Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 71 kCal | 1684 kCal | 4.2 orau | 5.9 orau | 2372 g |
| Pūmua | 2.54 g | 76 g | 3.3 orau | 4.6 orau | 2992 g |
| Fats | 1.52 g | 56 g | 2.7 orau | 3.8 orau | 3684 g |
| warowaihā | 10.3 g | 219 g | 4.7 orau | 6.6 orau | 2126 g |
| Muka muka | 1.7 g | 20 g | 8.5 orau | 12 orau | 1176 g |
| Water | 83.61 g | 2273 g | 3.7 orau | 5.2 orau | 2719 g |
| Ash | 0.34 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 180 µg | ~ | |||
| Huaora B1, thiamine | 0.076 mg | 1.5 mg | 5.1 orau | 7.2 orau | 1974 g |
| Huaora B2, riboflavin | 0.016 mg | 1.8 mg | 0.9 orau | 1.3 orau | 11250 g |
| Huaora B4, kowhiri | 7.4 mg | 500 mg | 1.5 orau | 2.1 orau | 6757 g |
| Huaora B5, pantothenic | 0.311 mg | 5 mg | 6.2 orau | 8.7 orau | 1608 g |
| Huaora B6, pyridoxine | 0.005 mg | 2 mg | 0.3 orau | 0.4 orau | 40000 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 2.1 orau | 6667 g |
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 0.7 orau | 18750 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.03 mg | ~ | |||
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.4 orau | 40000 g |
| Huaora PP, KORE | 0.225 mg | 20 mg | 1.1 orau | 1.5 orau | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 70 mg | 2500 mg | 2.8 orau | 3.9 orau | 3571 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 1.3 orau | 11111 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 9.6 orau | 1481 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 0.4 orau | 32500 g |
| Sulphur, S | 25.4 mg | 1000 mg | 2.5 orau | 3.5 orau | 3937 g |
| Paihere, P | 77 mg | 800 mg | 9.6 orau | 13.5 orau | 1039 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganese, Mn | 0.58 mg | 2 mg | 29 orau | 40.8 orau | 345 g |
| Parahi, Cu | 74 µg | 1000 µg | 7.4 orau | 10.4 orau | 1351 g |
| Selenium, Mena | 5.4 µg | 55 µg | 9.8 orau | 13.8 orau | 1019 g |
| Puoro, F | 71.6 µg | 4000 µg | 1.8 orau | 2.5 orau | 5587 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3 orau | 11.7 orau | 1200 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 11.6 g | ~ | |||
| Mono- me nga waatea (huka) | 0.27 g | max 100 g | |||
| galactose | 0.02 g | ~ | |||
| Tuhinga o mua | 0.25 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.124 g | ~ | |||
| Ko te waikawa Aspartic | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| waikawa glutamic | 0.623 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.001 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.31 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.28 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20: 0 Taketake | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.435 g | min 16.8 g | 2.6 orau | 3.7 orau | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 ki | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18: 1 ki | 0.422 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.559 g | i 11.2 ki 20.6 | 5% | 7% | |
| 18: 2 Linoleic | 0.541 g | ~ | |||
| 18: 2 nga isomers whakauru | 0.001 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenika | 0.018 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.018 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.018 g | i 0.9 ki 3.7 | 2% | 2.8 orau | |
| Nga waikawa momi Omega-6 | 0.54 g | i 4.7 ki 16.8 | 11.5 orau | 16.2 orau |
Ko te uara o te kaha ko 71 kcal.
- kapu = 234 g (166.1 kCal)
- punetēpu = 14.6 g (10.4 kCal)
- 0,75 kapu = 175 g (124.3 kCal)
Oatmeal wai, ka tunua ki te wai, kaore he tote taonga i te huaora me nga kohuke penei: te konupora - 29%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi caloric 71 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te pai Oatmeal pāreti, tunua i roto i te wai, kahore he tote, Calories, matūkai, āhuatanga whai hua Oatmeal pāreti, tunua i roto i te wai, kahore tote