Kai o te tohutaoJulienne i te kainga"
- uma kohua 205 g
- harore tio parai me te aniana 330 g
- kirīmi kawa 15% 3 punetēpu
- tīhi Dutch 65 g
Te uara kai o te rihi "Julienne i te kainga" (per 100 karamu):
Calories: 49 kcal
Ngatata: 2.8 karamu.
Ngako: 4 karamu.
Ngā harotihāhā: 0.3 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Julienne i te kainga"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| uma kohua | 205 gr | 205 | 0 | 0 | 0 | 0 |
| harore tio parai ki te aniana | 330 g | 330 | 0 | 0 | 0 | 0 |
| kirīmi kawa 15% (ngako-iti) | 3 tbsp | 60 | 1.56 | 9 | 1.8 | 94.8 |
| tiihi Poti | 65 gr | 65 | 16.9 | 17.42 | 0 | 228.8 |
| tapeke | 660 | 18.5 | 26.4 | 1.8 | 323.6 | |
| Mahi 1 | 660 | 18.5 | 26.4 | 1.8 | 323.6 | |
| 100 karamu | 100 | 2.8 | 4 | 0.3 | 49 |