Tunu kai “Tortilla heihei"
- 400 g uma heihei
- 1 hua manu
- 1 toi.he koko hinu oriwa
- 1 toi.he koko o te ranu soy
- 1 toi.he koko paraoa
- timonga o te pepa pango whenua
- 40g te tiihi
Te uara kai o te rihi "Titila heihei" (per 100 karamu):
Calories: 162.8 kcal
Ngatata: 20.7 karamu.
Ngako: 6.5 karamu.
Ngā harotihāhā: 5.4 karamu.
Te maha o nga mahinga: 4Nga kai me te ihirangi calorie o te tunu " Tortilla heihei"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| uma heihei | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hinu hinu | 1 tbsp | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy ranu | 1 tbsp | 20 | 0.52 | 0 | 8.6 | 36.6 |
| paraoa witi | 1 tbsp | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| timonga o te pepa pango whenua | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tiihi Ruhia | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| tapeke | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| Mahi 1 | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 karamu | 100 | 20.7 | 6.5 | 5.4 | 162.8 |