Tunu kai “Oatmeal mangere, heihei me te raihi, heihei me nga huawhenua"
- Oatmeal 30 karamu
- miraka pē Kariki 200 karamu
- Tiami 2 tīpune
- Uu heihei 150 karamu
- Raihi 70 karamu
- Te kakara heihei 2 tsp.
- Kukama hou 100 karamu
- Tomato hou 60 karamu
- Te hinu huawhenua 1 tbsp.
- Te waina ma maroke 200 karamu
- Uu heihei 150 karamu
- Zucchini 100 karamu
- Tomato 60 karamu
- Kāreti 40 karamu
- Riki 30 karamu
- Tomato whakapiri 1st. l.
- Te ranu soy 1st.l.
Te uara kai o te rihi "Oatmeal mangere, heihei me te raihi, heihei me nga huawhenua" (ia 100 karamu):
Calories: 91.7 kcal
Ngatata: 7.3 karamu.
Ngako: 1.9 karamu.
Ngā harotihāhā: 9 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Oatmeal mangere, heihei me te raihi, heihei me nga huawhenua»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| porridge oatmeal i runga i te wai | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| kopa takakau | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| tāmi rōpere | 2 tīpune. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| uma heihei | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| rahi ma | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| mea kakara heihei | 2 tīpune. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| kūkamo | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tōmato (tōmato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| Te hinu putirā | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| waina maroke maroke | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| uma heihei | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tōmato (tōmato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| kāreti | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| te riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| pihikete tōmato | 1 tbsp | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz soy ranu | 1 tbsp | 20 | 0.52 | 0 | 8.6 | 36.6 |
| tapeke | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| Mahi 1 | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 karamu | 100 | 7.3 | 1.9 | 9 | 91.7 |