Kai inu Lingonberry
| lingonberry | 4.0 (karaihe paraoa) |
| wai | 2.0 (karaihe paraoa) |
| huka | 1.0 (karaihe paraoa) |
| te wai rēmana | 50.0 (karamu) |
Tikanga whakarite
Kohuatia nga lingonberries kua horoia mo te 10 meneti i roto i te 2 karaihe wai, miria ki roto i te tatari, taapirihia te huka, kawe mai ki te whewhe me te taapiri i te wai rēmana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 79.6 kCal | 1684 kCal | 4.7 orau | 5.9 orau | 2116 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.5 orau | 25333 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 0.5 orau | 28000 g |
| warowaihā | 20.5 g | 219 g | 9.4 orau | 11.8 orau | 1068 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 5.7 orau | 2222 g |
| Water | 71.9 g | 2273 g | 3.2 orau | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 5.5 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 0.4 orau | 30000 g |
| Huaora B2, riboflavin | 0.007 mg | 1.8 mg | 0.4 orau | 0.5 orau | 25714 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora B6, pyridoxine | 0.003 mg | 2 mg | 0.2 orau | 0.3 orau | 66667 g |
| Huaora B9, folate | 0.5 µg | 400 µg | 0.1 orau | 0.1 orau | 80000 g |
| Huaora C, ascorbic | 4.3 mg | 90 mg | 4.8 orau | 6% | 2093 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5 orau | 5000 g |
| Huaora PP, KORE | 0.1198 mg | 20 mg | 0.6 orau | 0.8 orau | 16694 g |
| Huapeka | 0.07 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 34.6 mg | 2500 mg | 1.4 orau | 1.8 orau | 7225 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 2% | 6250 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1% | 13333 g |
| Konutai, Na | 3.2 mg | 1300 mg | 0.2 orau | 0.3 orau | 40625 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1 orau | 0.1 orau | 166667 g |
| Paihere, P | 6.4 mg | 800 mg | 0.8 orau | 1% | 12500 g |
| Māota, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 9.7 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 1.4 orau | 9000 g |
| Manganese, Mn | 0.221 mg | 2 mg | 11.1 orau | 13.9 orau | 905 g |
| Parahi, Cu | 13.3 µg | 1000 µg | 1.3 orau | 1.6 orau | 7519 g |
| Molibdenum, Mo. | 0.06 µg | 70 µg | 0.1 orau | 0.1 orau | 116667 g |
| Puoro, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.0069 mg | 12 mg | 0.1 orau | 0.1 orau | 173913 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.03 g | ~ | |||
| Mono- me nga waatea (huka) | 2.6 g | max 100 g |
Ko te uara o te kaha ko 79,6 kcal.
Te inu lingonberry taonga i te huaora me nga kohuke penei: te konupora - 11,1%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Inu mai i te lingonberry mo te 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: Me pehea te tunu, te ihirangi calorie 79,6 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, te tikanga whakarite inu Lingonberry, tunu, calories, matūkai