Kai Hawthorn oat hupa inu
| Hawthorn | 1000.0 (karamu) |
| huka | 100.0 (karamu) |
| "Hercules" | 300.0 (karamu) |
| wai | 3000.0 (karamu) |
Tikanga whakarite
Kuhua nga hua hawthorn kua rite ki te oumu, pania te tatari, taapirihia te huka paraoa me te decoction oatmeal. Ki te tiki i te decoction oatmeal, ringihia te wai ki runga i a raatau, waiho i te po, ka kawe ki te whewhe i te ata. Tohaina te hupa, whakamatao ka whakamahia mo te whakarite inu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 42.4 kCal | 1684 kCal | 2.5 orau | 5.9 orau | 3972 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 2.6 orau | 9500 g |
| Fats | 0.5 g | 56 g | 0.9 orau | 2.1 orau | 11200 g |
| warowaihā | 9.3 g | 219 g | 4.2 orau | 9.9 orau | 2355 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 1.2 orau | 20000 g |
| Water | 76 g | 2273 g | 3.3 orau | 7.8 orau | 2991 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1900 µg | 900 µg | 211.1 orau | 497.9 orau | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7 orau | 5000 g |
| Huaora B2, riboflavin | 0.007 mg | 1.8 mg | 0.4 orau | 0.9 orau | 25714 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4 orau | 10000 g |
| Huaora B9, folate | 1.7 µg | 400 µg | 0.4 orau | 0.9 orau | 23529 g |
| Huaora C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2 orau | 1667 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 7.8 orau | 3000 g |
| Huaora H, koiora | 1.5 µg | 50 µg | 3% | 7.1 orau | 3333 g |
| Huaora PP, KORE | 0.2028 mg | 20 mg | 1% | 2.4 orau | 9862 g |
| Huapeka | 0.07 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 24.6 mg | 2500 mg | 1% | 2.4 orau | 10163 g |
| Konupūmā, Ca | 3.9 mg | 1000 mg | 0.4 orau | 0.9 orau | 25641 g |
| Konupora, Mg | 9.6 mg | 400 mg | 2.4 orau | 5.7 orau | 4167 g |
| Konutai, Na | 1.5 mg | 1300 mg | 0.1 orau | 0.2 orau | 86667 g |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7 orau | 1.7 orau | 15385 g |
| Paihere, P | 24.4 mg | 800 mg | 3.1 orau | 7.3 orau | 3279 g |
| Māota, Cl | 5.4 mg | 2300 mg | 0.2 orau | 0.5 orau | 42593 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 4% | 6000 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 0.7 orau | 37500 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 9.4 orau | 2500 g |
| Manganese, Mn | 0.2838 mg | 2 mg | 14.2 orau | 33.5 orau | 705 g |
| Parahi, Cu | 33.4 µg | 1000 µg | 3.3 orau | 7.8 orau | 2994 g |
| Puoro, F | 3.3 µg | 4000 µg | 0.1 orau | 0.2 orau | 121212 g |
| Zinc, Zn | 0.2303 mg | 12 mg | 1.9 orau | 4.5 orau | 5211 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.2 g | max 100 g |
Ko te uara o te kaha ko 42,4 kcal.
Inu Hawthorn me te hupa oat taonga i te huaora me nga kohuke penei: te huaora A - 211,1%, te manganese - 14,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
CALORIE ME TE HUITANGA KIMI O NGA MEA KAIWHIRI Inu i te hawthorn me te hupa oat PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 42,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Inu Hawthorn me te hupa oat, te tunu kai, nga kaata, nga matūkai