Kai Inu hua Lingonberry
| lingonberry | 150.0 (karamu) |
| huka | 120.0 (karamu) |
| wai | 1000.0 (karamu) |
Tikanga whakarite
Whakanuhia nga hua kua horoia ki te pestle rakau ka pehi i te wai. Ringihia nga toenga o te penupenu ki te wai wera ka kohuatia mo te 5 meneti. I muri i te taatari, taapirihia te wai kotihia me te huka ki te hupa. Kia tu te inu mo nga ra 2.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 41.4 kCal | 1684 kCal | 2.5 orau | 6% | 4068 g |
| Pūmua | 0.06 g | 76 g | 0.1 orau | 0.2 orau | 126667 g |
| Fats | 0.04 g | 56 g | 0.1 orau | 0.2 orau | 140000 g |
| warowaihā | 10.9 g | 219 g | 5% | 12.1 orau | 2009 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 2.4 orau | 10000 g |
| Water | 88.5 g | 2273 g | 3.9 orau | 9.4 orau | 2568 g |
| Ash | 0.02 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 2.7 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B2, riboflavin | 0.002 mg | 1.8 mg | 0.1 orau | 0.2 orau | 90000 g |
| Huaora B9, folate | 0.002 µg | 400 µg | 20000000 g | ||
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 1.4 orau | 18000 g |
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 1.2 orau | 18750 g |
| Huaora PP, KORE | 0.03 mg | 20 mg | 0.2 orau | 0.5 orau | 66667 g |
| Huapeka | 0.02 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 6.9 mg | 2500 mg | 0.3 orau | 0.7 orau | 36232 g |
| Konupūmā, Ca | 3.7 mg | 1000 mg | 0.4 orau | 1% | 27027 g |
| Konupora, Mg | 0.6 mg | 400 mg | 0.2 orau | 0.5 orau | 66667 g |
| Konutai, Na | 0.7 mg | 1300 mg | 0.1 orau | 0.2 orau | 185714 g |
| Paihere, P | 1.4 mg | 800 mg | 0.2 orau | 0.5 orau | 57143 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.07 mg | 18 mg | 0.4 orau | 1% | 25714 g |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9 orau | 7% | 3490 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.008 g | ~ | |||
| Mono- me nga waatea (huka) | 0.7 g | max 100 g |
Ko te uara o te kaha ko 41,4 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Linuberry hua inu PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 41,4 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, te tikanga mo te whakarite inu hua Lingonberry, tunu, calories, matūkai