Kai Inu miraka me te aperikota
| aperikota | 500.0 (karamu) |
| kau miraka | 1.0 (tīpune) |
| kirīmi | 1.0 (tīpune) |
| huka | 0.5 (tīpune) |
Tikanga whakarite
Horoihia nga apricots, tihorea, taapirihia he wai makariri, whakauruhia ki te ahi ka tunu kia ngohengohe ana ratau Na ka tangohia mai i te wera ka miria ma te tatari. Ringihia te huka hukahuka ki roto i te puranga ka puta, uru ka waiho mo te 1 haora. Kohuatia te miraka me te whakamatao, ka uru ki te kirīmi, ringihia nga apricots kuoro, taapirihia ki te hukapapa tino pai te hukapapa me te pouaka pouaka. Mahi hauhaa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 125 kCal | 1684 kCal | 7.4 orau | 5.9 orau | 1347 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 1.9 orau | 4222 g |
| Fats | 6.3 g | 56 g | 11.3 orau | 9% | 889 g |
| warowaihā | 16.2 g | 219 g | 7.4 orau | 5.9 orau | 1352 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 2.8 orau | 2857 g |
| Water | 53.6 g | 2273 g | 2.4 orau | 1.9 orau | 4241 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 600 µg | 900 µg | 66.7 orau | 53.4 orau | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6 orau | 5000 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Huaora B4, kowhiri | 18.9 mg | 500 mg | 3.8 orau | 3% | 2646 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8 orau | 1667 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6 orau | 5000 g |
| Huaora B9, folate | 4.2 µg | 400 µg | 1.1 orau | 0.9 orau | 9524 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 5.4 orau | 1500 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6 orau | 5000 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 2.6 orau | 3000 g |
| Huaora H, koiora | 2 µg | 50 µg | 4% | 3.2 orau | 2500 g |
| Huaora PP, KORE | 0.5988 mg | 20 mg | 3% | 2.4 orau | 3340 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 173.5 mg | 2500 mg | 6.9 orau | 5.5 orau | 1441 g |
| Konupūmā, Ca | 62.3 mg | 1000 mg | 6.2 orau | 5% | 1605 g |
| Silicon, Ae | 1.7 mg | 30 mg | 5.7 orau | 4.6 orau | 1765 g |
| Konupora, Mg | 8.2 mg | 400 mg | 2.1 orau | 1.7 orau | 4878 g |
| Konutai, Na | 23.2 mg | 1300 mg | 1.8 orau | 1.4 orau | 5603 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9 orau | 0.7 orau | 10989 g |
| Paihere, P | 47.4 mg | 800 mg | 5.9 orau | 4.7 orau | 1688 g |
| Māota, Cl | 46.8 mg | 2300 mg | 2% | 1.6 orau | 4915 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 137.3 µg | ~ | |||
| Bohr, B. | 361 µg | ~ | |||
| Wanadium, V | 6.9 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 1.8 orau | 4500 g |
| Iodine, I | 5 µg | 150 µg | 3.3 orau | 2.6 orau | 3000 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 8% | 1000 g |
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9 orau | 3.1 orau | 2567 g |
| Parahi, Cu | 67.1 µg | 1000 µg | 6.7 orau | 5.4 orau | 1490 g |
| Molibdenum, Mo. | 5 µg | 70 µg | 7.1 orau | 5.7 orau | 1400 g |
| Nickel, ni | 10.3 µg | ~ | |||
| Kaiarahi, Sn | 3.2 µg | ~ | |||
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 0.9 orau | 9167 g |
| Strontium, Matua | 176 µg | ~ | |||
| Titan, koe | 68.8 µg | ~ | |||
| Puoro, F | 13.3 µg | 4000 µg | 0.3 orau | 0.2 orau | 30075 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6 orau | 1.3 orau | 6250 g |
| Zinc, Zn | 0.1967 mg | 12 mg | 1.6 orau | 1.3 orau | 6101 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 3.9 g | max 100 g |
Ko te uara o te kaha ko 125 kcal.
Inu miraka me nga aperikota taonga i roto i te huaora me nga kohuke penei: te huaora A - 66,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRINGA Inu inu miraka me te aperikota PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Me pehea te whakarite, te kohinga pūngoi 125 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite mo te inu miraka me nga aperikota, te tunu kai, nga kaata, nga matūkai