Kai Tiēre waiu Karoti
| kāreti | 500.0 (karamu) |
| wai | 0.5 (karaihe paraoa) |
| kau miraka | 3.0 (tīpune) |
| huka | 1.0 (koko tepu) |
| vanillin | 0.2 (tīpune) |
| māngaro rīwai | 3.0 (koko tepu) |
Tikanga whakarite
Kohia nga kāreti tihorea ki te heo, hoatu ki roto i te kōhua ka korohū ki roto i te wai paku kia ngawari, taapirihia te vanillin me te māngaro kua waihohia i te miraka makariri. Kohuatia, ringihia ki roto i te rihi pāpaku, tauhiuhia ki te huka. Mahi hei whakamatao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 60.8 kCal | 1684 kCal | 3.6 orau | 5.9 orau | 2770 g |
| Pūmua | 2 g | 76 g | 2.6 orau | 4.3 orau | 3800 g |
| Fats | 1.9 g | 56 g | 3.4 orau | 5.6 orau | 2947 g |
| warowaihā | 9.5 g | 219 g | 4.3 orau | 7.1 orau | 2305 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 4.9 orau | 3333 g |
| Water | 83.5 g | 2273 g | 3.7 orau | 6.1 orau | 2722 g |
| Ash | 1.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2000 µg | 900 µg | 222.2 orau | 365.5 orau | 45 g |
| Retinol | 2 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 4.4 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 9.2 orau | 1800 g |
| Huaora B4, kowhiri | 13.3 mg | 500 mg | 2.7 orau | 4.4 orau | 3759 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9 orau | 3333 g |
| Huaora B9, folate | 4.8 µg | 400 µg | 1.2 orau | 2% | 8333 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 11 orau | 1500 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 2% | 8182 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.5 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 2.1 orau | 7500 g |
| Huaora H, koiora | 1.8 µg | 50 µg | 3.6 orau | 5.9 orau | 2778 g |
| Huaora PP, KORE | 0.632 mg | 20 mg | 3.2 orau | 5.3 orau | 3165 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 132.5 mg | 2500 mg | 5.3 orau | 8.7 orau | 1887 g |
| Konupūmā, Ca | 76 mg | 1000 mg | 7.6 orau | 12.5 orau | 1316 g |
| Konupora, Mg | 16.5 mg | 400 mg | 4.1 orau | 6.7 orau | 2424 g |
| Konutai, Na | 35.1 mg | 1300 mg | 2.7 orau | 4.4 orau | 3704 g |
| Sulphur, S | 17.5 mg | 1000 mg | 1.8 orau | 3% | 5714 g |
| Paihere, P | 67.4 mg | 800 mg | 8.4 orau | 13.8 orau | 1187 g |
| Māota, Cl | 76 mg | 2300 mg | 3.3 orau | 5.4 orau | 3026 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 105.8 µg | ~ | |||
| Bohr, B. | 48.5 µg | ~ | |||
| Wanadium, V | 24 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 1.8 orau | 9000 g |
| Iodine, I | 6.2 µg | 150 µg | 4.1 orau | 6.7 orau | 2419 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 14.8 orau | 1111 g |
| Lithium, Li | 1.5 µg | ~ | |||
| Manganese, Mn | 0.0518 mg | 2 mg | 2.6 orau | 4.3 orau | 3861 g |
| Parahi, Cu | 26 µg | 1000 µg | 2.6 orau | 4.3 orau | 3846 g |
| Molibdenum, Mo. | 7.6 µg | 70 µg | 10.9 orau | 17.9 orau | 921 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Kaiarahi, Sn | 7.2 µg | ~ | |||
| Selenium, Mena | 1.1 µg | 55 µg | 2% | 3.3 orau | 5000 g |
| Strontium, Matua | 9.4 µg | ~ | |||
| Puoro, F | 24.4 µg | 4000 µg | 0.6 orau | 1% | 16393 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6 orau | 5.9 orau | 2778 g |
| Zinc, Zn | 0.3176 mg | 12 mg | 2.6 orau | 4.3 orau | 3778 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 7.4 g | max 100 g |
Ko te uara o te kaha ko 60,8 kcal.
Tiēre miraka mai i te kāreti taonga i roto i te huaora me nga kohuke penei: te huaora A - 222,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga Calorie ME TE HANGARAU KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Te miraka miraka mai i nga kāreti PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 60,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Karoti waiu tiēre, tohutao, Calories, ngā matūkai