Nga Kai Ruia te miraka miraka
| wai aperikota | 2.0 (koko tepu) |
| aihikimi, miraka | 25.0 (karamu) |
| kau miraka | 0.8 (tīpune) |
Tikanga whakarite
Kuhua te aihikiriimi ki roto i te whakaranu, ringihia te wai aperikoti, te miraka makariri ka whiua mo nga meneti 2 kia pai ai te rongoa o nga paraoa. Mahi tonu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 62 kCal | 1684 kCal | 3.7 orau | 6% | 2716 g |
| Pūmua | 2.7 g | 76 g | 3.6 orau | 5.8 orau | 2815 g |
| Fats | 2.8 g | 56 g | 5% | 8.1 orau | 2000 g |
| warowaihā | 7 g | 219 g | 3.2 orau | 5.2 orau | 3129 g |
| waikawa organic | 0.1 g | ~ | |||
| Water | 73.8 g | 2273 g | 3.2 orau | 5.2 orau | 3080 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 35.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 4.4 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 9% | 1800 g |
| Huaora B4, kowhiri | 17.8 mg | 500 mg | 3.6 orau | 5.8 orau | 2809 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2 orau | 5000 g |
| Huaora B9, folate | 4.2 µg | 400 µg | 1.1 orau | 1.8 orau | 9524 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 16.1 orau | 1000 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 4.5 orau | 3600 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.6 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 2.1 orau | 7500 g |
| Huaora H, koiora | 2.5 µg | 50 µg | 5% | 8.1 orau | 2000 g |
| Huaora PP, KORE | 0.6482 mg | 20 mg | 3.2 orau | 5.2 orau | 3085 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 169.2 mg | 2500 mg | 6.8 orau | 11 orau | 1478 g |
| Konupūmā, Ca | 108.3 mg | 1000 mg | 10.8 orau | 17.4 orau | 923 g |
| Silicon, Ae | 0.7 mg | 30 mg | 2.3 orau | 3.7 orau | 4286 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 6.1 orau | 2667 g |
| Konutai, Na | 47.2 mg | 1300 mg | 3.6 orau | 5.8 orau | 2754 g |
| Sulphur, S | 22.8 mg | 1000 mg | 2.3 orau | 3.7 orau | 4386 g |
| Paihere, P | 81.8 mg | 800 mg | 10.2 orau | 16.5 orau | 978 g |
| Māota, Cl | 83.1 mg | 2300 mg | 3.6 orau | 5.8 orau | 2768 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 90.5 µg | ~ | |||
| Bohr, B. | 152.1 µg | ~ | |||
| Wanadium, V | 2.9 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 3.5 orau | 4500 g |
| Iodine, I | 6.9 µg | 150 µg | 4.6 orau | 7.4 orau | 2174 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 14.5 orau | 1111 g |
| Manganese, Mn | 0.0364 mg | 2 mg | 1.8 orau | 2.9 orau | 5495 g |
| Parahi, Cu | 33.7 µg | 1000 µg | 3.4 orau | 5.5 orau | 2967 g |
| Molibdenum, Mo. | 4.8 µg | 70 µg | 6.9 orau | 11.1 orau | 1458 g |
| Nickel, ni | 4.3 µg | ~ | |||
| Kaiarahi, Sn | 9.8 µg | ~ | |||
| Selenium, Mena | 1.5 µg | 55 µg | 2.7 orau | 4.4 orau | 3667 g |
| Strontium, Matua | 85.3 µg | ~ | |||
| Titan, koe | 29 µg | ~ | |||
| Puoro, F | 16.7 µg | 4000 µg | 0.4 orau | 0.6 orau | 23952 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4 orau | 5.5 orau | 2941 g |
| Zinc, Zn | 0.3137 mg | 12 mg | 2.6 orau | 4.2 orau | 3825 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 1 mg | teitei 300 mg |
Ko te uara o te kaha ko 62 kcal.
Ko te miraka me te aukatiini heihei taonga i roto i te huaora me nga kohuke penei: te huaora A - 22,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Milk-apricot cocktail PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 62 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite, te ruru miraka apicot, te tunu kai, nga kaata, nga kai