Kai miraka koropupu
| kau miraka | 211.0 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 60.5 kCal | 1684 kCal | 3.6 orau | 6% | 2783 g |
| Pūmua | 3 g | 76 g | 3.9 orau | 6.4 orau | 2533 g |
| Fats | 3.3 g | 56 g | 5.9 orau | 9.8 orau | 1697 g |
| warowaihā | 4.9 g | 219 g | 2.2 orau | 3.6 orau | 4469 g |
| waikawa organic | 0.1 g | ~ | |||
| Water | 94 g | 2273 g | 4.1 orau | 6.8 orau | 2418 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 3.6 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 4.5 orau | 3750 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 18.3 orau | 900 g |
| Huaora B4, kowhiri | 23.8 mg | 500 mg | 4.8 orau | 7.9 orau | 2101 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2 orau | 1250 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 4.1 orau | 4000 g |
| Huaora B9, folate | 5.1 µg | 400 µg | 1.3 orau | 2.1 orau | 7843 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 22 orau | 750 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 1.8 orau | 9000 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.8 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 1% | 16667 g |
| Huaora H, koiora | 3.2 µg | 50 µg | 6.4 orau | 10.6 orau | 1563 g |
| Huaora PP, KORE | 0.598 mg | 20 mg | 3% | 5% | 3344 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 147.5 mg | 2500 mg | 5.9 orau | 9.8 orau | 1695 g |
| Konupūmā, Ca | 117.4 mg | 1000 mg | 11.7 orau | 19.3 orau | 852 g |
| Konupora, Mg | 13.4 mg | 400 mg | 3.4 orau | 5.6 orau | 2985 g |
| Konutai, Na | 50.5 mg | 1300 mg | 3.9 orau | 6.4 orau | 2574 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9 orau | 4.8 orau | 3484 g |
| Paihere, P | 90.9 mg | 800 mg | 11.4 orau | 18.8 orau | 880 g |
| Māota, Cl | 108.8 mg | 2300 mg | 4.7 orau | 7.8 orau | 2114 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 49.4 µg | ~ | |||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 1% | 18000 g |
| Iodine, I | 8.9 µg | 150 µg | 5.9 orau | 9.8 orau | 1685 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 13.2 orau | 1250 g |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3 orau | 0.5 orau | 33898 g |
| Parahi, Cu | 11.9 µg | 1000 µg | 1.2 orau | 2% | 8403 g |
| Molibdenum, Mo. | 4.9 µg | 70 µg | 7% | 11.6 orau | 1429 g |
| Kaiarahi, Sn | 12.9 µg | ~ | |||
| Selenium, Mena | 2 µg | 55 µg | 3.6 orau | 6% | 2750 g |
| Strontium, Matua | 16.8 µg | ~ | |||
| Puoro, F | 19.8 µg | 4000 µg | 0.5 orau | 0.8 orau | 20202 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 6.6 orau | 2500 g |
| Zinc, Zn | 0.3955 mg | 12 mg | 3.3 orau | 5.5 orau | 3034 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 4.9 g | max 100 g |
Ko te uara o te kaha ko 60,5 kcal.
Te miraka korohū whai rawa i te huaora me nga kohuke penei: te huaora B2 - 11,1%, huaora B12 - 13,3%, konupūmā - 11,7%, ūkuikui - 11,4%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KATOA miraka miraka PER 100 g
- 60 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 60,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu miraka koropupuhia, te tunu kai, nga kaata, nga matūkai