Kai Mead "Zauralskaya"
| Te paraka rai | 60.0 (karamu) |
| rewena | 2.0 (karamu) |
| fuamelie mangu | 20.0 (karamu) |
| Wai Aporo | 40.0 (karamu) |
| wai | 300.0 (karamu) |
| honi | 60.0 (karamu) |
Tikanga whakarite
Kohuatia nga fuamelie fuamelie (cherry jam) me te wai kohua, nga pihikete rai, ka honoa te honi ka whakamaoihia ki te 35-37 nekehanga, te rewena, te aporo wai kaore he penupenu (te karepe wai) ka whakauruhia, ka poipoihia kia 24 haora i te waahi mahana. Na ka whiriwhirihia, ka whakamatao, ka whakamahia ki te kohinga uku.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 64.5 kCal | 1684 kCal | 3.8 orau | 5.9 orau | 2611 g |
| Pūmua | 1 g | 76 g | 1.3 orau | 2% | 7600 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 0.6 orau | 28000 g |
| warowaihā | 15.6 g | 219 g | 7.1 orau | 11 orau | 1404 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 1.6 orau | 10000 g |
| Water | 68 g | 2273 g | 3% | 4.7 orau | 3343 g |
| Ash | 2.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 1.1 orau | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 8.2 orau | 1875 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 6.8 orau | 2250 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1 orau | 5000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 3.9 orau | 4000 g |
| Huaora B9, folate | 8.3 µg | 400 µg | 2.1 orau | 3.3 orau | 4819 g |
| Huaora C, ascorbic | 4.1 mg | 90 mg | 4.6 orau | 7.1 orau | 2195 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 4.2 orau | 3750 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.6 orau | 25000 g |
| Huaora PP, KORE | 0.366 mg | 20 mg | 1.8 orau | 2.8 orau | 5464 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 68.4 mg | 2500 mg | 2.7 orau | 4.2 orau | 3655 g |
| Konupūmā, Ca | 10.3 mg | 1000 mg | 1% | 1.6 orau | 9709 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 3.1 orau | 5000 g |
| Konutai, Na | 83.2 mg | 1300 mg | 6.4 orau | 9.9 orau | 1563 g |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7 orau | 1.1 orau | 14085 g |
| Paihere, P | 25.7 mg | 800 mg | 3.2 orau | 5% | 3113 g |
| Māota, Cl | 126.3 mg | 2300 mg | 5.5 orau | 8.5 orau | 1821 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 9.2 µg | ~ | |||
| Bohr, B. | 22.2 µg | ~ | |||
| Wanadium, V | 0.3 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 6.8 orau | 2250 g |
| Iodine, I | 1.2 µg | 150 µg | 0.8 orau | 1.2 orau | 12500 g |
| Cobalt, Co. | 0.2 µg | 10 µg | 2% | 3.1 orau | 5000 g |
| Manganese, Mn | 0.2343 mg | 2 mg | 11.7 orau | 18.1 orau | 854 g |
| Parahi, Cu | 49.6 µg | 1000 µg | 5% | 7.8 orau | 2016 g |
| Molibdenum, Mo. | 2.3 µg | 70 µg | 3.3 orau | 5.1 orau | 3043 g |
| Nickel, ni | 1.4 µg | ~ | |||
| Rubidium, Rb | 5.3 µg | ~ | |||
| Puoro, F | 18.2 µg | 4000 µg | 0.5 orau | 0.8 orau | 21978 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 2.2 orau | 7143 g |
| Zinc, Zn | 0.1857 mg | 12 mg | 1.5 orau | 2.3 orau | 6462 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.7 g | ~ | |||
| Mono- me nga waatea (huka) | 9.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 1.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 64,5 kcal.
Mead "Zauralskaya" taonga i te huaora me nga kohuke penei: te konupora - 11,7%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Te kohinga pūngoi ME TE HANGA KIMI O NGA MEA O TE REIHI “Zauralskaya” Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 64,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite Mead “Zauralskaya”, te tunu kai, nga kaata, nga kai