Kai Riana tiēre
| wai | 4.0 (tīpune) |
| rēmana | 2.0 (waahanga) |
| huka | 1.0 (karaihe paraoa) |
| māngaro rīwai | 3.0 (koko tepu) |
Tikanga whakarite
Kohuatia nga kapu e 3 o te wai, taapirihia ki te 1 rēmana me te huka. Pania te māngaro ki roto i te karahehe wai matao, taapirihia ki te kohua, whakaoho ana i etahi waa, kia koropupuhia, taapirihia te wai koti o te 1 rēmana ka whakaoho. Ringihia te karepe ki roto i nga rihi iti, hoatu he remana tapatapahi ki roto i nga poro, i mua i purihia ki te huka paura.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 60.1 kCal | 1684 kCal | 3.6 orau | 6% | 2802 g |
| Pūmua | 0.06 g | 76 g | 0.1 orau | 0.2 orau | 126667 g |
| Fats | 0.006 g | 56 g | 933333 g | ||
| warowaihā | 16 g | 219 g | 7.3 orau | 12.1 orau | 1369 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.8 orau | 20000 g |
| Water | 82.2 g | 2273 g | 3.6 orau | 6% | 2765 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.002 mg | 1.5 mg | 0.1 orau | 0.2 orau | 75000 g |
| Huaora B2, riboflavin | 0.001 mg | 1.8 mg | 0.1 orau | 0.2 orau | 180000 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora B6, pyridoxine | 0.003 mg | 2 mg | 0.2 orau | 0.3 orau | 66667 g |
| Huaora B9, folate | 0.5 µg | 400 µg | 0.1 orau | 0.2 orau | 80000 g |
| Huaora C, ascorbic | 2.3 mg | 90 mg | 2.6 orau | 4.3 orau | 3913 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora PP, KORE | 0.016 mg | 20 mg | 0.1 orau | 0.2 orau | 125000 g |
| Huapeka | 0.006 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 10.4 mg | 2500 mg | 0.4 orau | 0.7 orau | 24038 g |
| Konupūmā, Ca | 6.3 mg | 1000 mg | 0.6 orau | 1% | 15873 g |
| Konupora, Mg | 0.7 mg | 400 mg | 0.2 orau | 0.3 orau | 57143 g |
| Konutai, Na | 2.4 mg | 1300 mg | 0.2 orau | 0.3 orau | 54167 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1 orau | 0.2 orau | 166667 g |
| Paihere, P | 5 mg | 800 mg | 0.6 orau | 1% | 16000 g |
| Māota, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 10.1 µg | ~ | |||
| Rino, Fe | 0.07 mg | 18 mg | 0.4 orau | 0.7 orau | 25714 g |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1 orau | 0.2 orau | 86957 g |
| Parahi, Cu | 13.8 µg | 1000 µg | 1.4 orau | 2.3 orau | 7246 g |
| Molibdenum, Mo. | 0.06 µg | 70 µg | 0.1 orau | 0.2 orau | 116667 g |
| Puoro, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.0072 mg | 12 mg | 0.1 orau | 0.2 orau | 166667 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 3.1 g | max 100 g |
Ko te uara o te kaha ko 60,1 kcal.
Te kohinga Calorie ME TE HANGARAU KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Lemon jelly PER 100 g
- 0 kCal
- 34 kCal
- 399 kCal
- 313 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 60,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu Rēmana tiēre, tohutao, Calories, ngā matūkai