Kai Gooseberry me te kefir
| kuihi | 500.0 (karamu) |
| kefir | 2.0 (tīpune) |
| hua heihei | 1.0 (waahanga) |
| aramona reka | 50.0 (karamu) |
Tikanga whakarite
Ma te whakamahi i te whakaranu, whiua te kefir, 4 tbsp. punetēpu o te hua marmalade, hua manu, huka, aramona tapatapahi me te kuihi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 79.5 kCal | 1684 kCal | 4.7 orau | 5.9 orau | 2118 g |
| Pūmua | 3 g | 76 g | 3.9 orau | 4.9 orau | 2533 g |
| Fats | 4.7 g | 56 g | 8.4 orau | 10.6 orau | 1191 g |
| warowaihā | 6.6 g | 219 g | 3% | 3.8 orau | 3318 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 10.1 orau | 1250 g |
| Water | 40.8 g | 2273 g | 1.8 orau | 2.3 orau | 5571 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 14 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 7% | 1800 g |
| Huaora B4, kowhiri | 29.8 mg | 500 mg | 6% | 7.5 orau | 1678 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8 orau | 3333 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 2.5 orau | 5000 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 8.4 orau | 1500 g |
| Huaora C, ascorbic | 13.8 mg | 90 mg | 15.3 orau | 19.2 orau | 652 g |
| Huaora D, calciferol | 0.08 µg | 10 µg | 0.8 orau | 1% | 12500 g |
| Huaora E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12 orau | 15.1 orau | 833 g |
| Huaora H, koiora | 2.4 µg | 50 µg | 4.8 orau | 6% | 2083 g |
| Huaora PP, KORE | 0.898 mg | 20 mg | 4.5 orau | 5.7 orau | 2227 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 224.8 mg | 2500 mg | 9% | 11.3 orau | 1112 g |
| Konupūmā, Ca | 81 mg | 1000 mg | 8.1 orau | 10.2 orau | 1235 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 6.9 orau | 1818 g |
| Konutai, Na | 39.9 mg | 1300 mg | 3.1 orau | 3.9 orau | 3258 g |
| Sulphur, S | 36.7 mg | 1000 mg | 3.7 orau | 4.7 orau | 2725 g |
| Paihere, P | 86.6 mg | 800 mg | 10.8 orau | 13.6 orau | 924 g |
| Māota, Cl | 59.9 mg | 2300 mg | 2.6 orau | 3.3 orau | 3840 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 4.9 orau | 2571 g |
| Iodine, I | 5.5 µg | 150 µg | 3.7 orau | 4.7 orau | 2727 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 11.3 orau | 1111 g |
| Manganese, Mn | 0.2945 mg | 2 mg | 14.7 orau | 18.5 orau | 679 g |
| Parahi, Cu | 72.4 µg | 1000 µg | 7.2 orau | 9.1 orau | 1381 g |
| Molibdenum, Mo. | 7.9 µg | 70 µg | 11.3 orau | 14.2 orau | 886 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 2% | 6111 g |
| Puoro, F | 21.1 µg | 4000 µg | 0.5 orau | 0.6 orau | 18957 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 3.8 orau | 3333 g |
| Zinc, Zn | 0.3698 mg | 12 mg | 3.1 orau | 3.9 orau | 3245 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.6 g | ~ | |||
| Mono- me nga waatea (huka) | 4.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 21.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 79,5 kcal.
Kuihi me te kefir whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora C - 15,3%, huaora E - 12%, manganese - 14,7%, molibdenum - 11,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
CALORIES ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKANUI KAIKI me te kefir PER 100 g
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 79,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu Gooseberry me te kefir, te tunu kai, te Calories, te kai