Kai Inu "Ngahere byl"
| piripipiri | 4.0 (karaihe paraoa) |
| kau miraka | 2.0 (karaihe paraoa) |
| huka | 0.5 (karaihe paraoa) |
Tikanga whakarite
Miria nga blueberry kua rite i roto i te tatari, ringihia ki roto i te peihana, taapirihia te miraka makariri ka whakaoho. Mahi hauhaa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 67.6 kCal | 1684 kCal | 4% | 5.9 orau | 2491 g |
| Pūmua | 1.6 g | 76 g | 2.1 orau | 3.1 orau | 4750 g |
| Fats | 1.4 g | 56 g | 2.5 orau | 3.7 orau | 4000 g |
| warowaihā | 12.8 g | 219 g | 5.8 orau | 8.6 orau | 1711 g |
| waikawa organic | 0.7 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 13.3 orau | 1111 g |
| Water | 81 g | 2273 g | 3.6 orau | 5.3 orau | 2806 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 900 µg | 900 µg | 100 orau | 147.9 orau | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.9 orau | 7500 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 4.9 orau | 3000 g |
| Huaora B4, kowhiri | 8 mg | 500 mg | 1.6 orau | 2.4 orau | 6250 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5 orau | 10000 g |
| Huaora B9, folate | 1.7 µg | 400 µg | 0.4 orau | 0.6 orau | 23529 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 4.9 orau | 3000 g |
| Huaora C, ascorbic | 6.4 mg | 90 mg | 7.1 orau | 10.5 orau | 1406 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora H, koiora | 1.1 µg | 50 µg | 2.2 orau | 3.3 orau | 4545 g |
| Huaora PP, KORE | 0.4656 mg | 20 mg | 2.3 orau | 3.4 orau | 4296 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 79.8 mg | 2500 mg | 3.2 orau | 4.7 orau | 3133 g |
| Konupūmā, Ca | 50.1 mg | 1000 mg | 5% | 7.4 orau | 1996 g |
| Konupora, Mg | 8.3 mg | 400 mg | 2.1 orau | 3.1 orau | 4819 g |
| Konutai, Na | 20.5 mg | 1300 mg | 1.6 orau | 2.4 orau | 6341 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 1.5 orau | 10204 g |
| Paihere, P | 38.1 mg | 800 mg | 4.8 orau | 7.1 orau | 2100 g |
| Māota, Cl | 37.1 mg | 2300 mg | 1.6 orau | 2.4 orau | 6199 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 16.9 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 4.1 orau | 3600 g |
| Iodine, I | 3 µg | 150 µg | 2% | 3% | 5000 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 4.4 orau | 3333 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1 orau | 0.1 orau | 100000 g |
| Parahi, Cu | 4 µg | 1000 µg | 0.4 orau | 0.6 orau | 25000 g |
| Molibdenum, Mo. | 1.7 µg | 70 µg | 2.4 orau | 3.6 orau | 4118 g |
| Kaiarahi, Sn | 4.4 µg | ~ | |||
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.9 orau | 7857 g |
| Strontium, Matua | 5.7 µg | ~ | |||
| Puoro, F | 6.7 µg | 4000 µg | 0.2 orau | 0.3 orau | 59701 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 2.1 orau | 7143 g |
| Zinc, Zn | 0.135 mg | 12 mg | 1.1 orau | 1.6 orau | 8889 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.1 g | max 100 g |
Ko te uara o te kaha ko 67,6 kcal.
Inu i te "Forest byl" taonga i roto i te huaora me nga kohuke penei: te huaora A - 100%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA KATOA O TE REIHI Inu “Ngahere Ngahere” PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 67,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite “Forest Byl” inu, tunu, Calories, Momo