Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 376 kCal | 1684 kCal | 22.3 orau | 5.9 orau | 448 g |
| Pūmua | 22.2 g | 76 g | 29.2 orau | 7.8 orau | 342 g |
| Fats | 31.19 g | 56 g | 55.7 orau | 14.8 orau | 180 g |
| warowaihā | 1.6 g | 219 g | 0.7 orau | 0.2 orau | 13688 g |
| Water | 42.8 g | 2273 g | 1.9 orau | 0.5 orau | 5311 g |
| Ash | 2.21 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 254 µg | 900 µg | 28.2 orau | 7.5 orau | 354 g |
| Retinol | 0.247 mg | ~ | |||
| karotenana beta | 0.081 mg | 5 mg | 1.6 orau | 0.4 orau | 6173 g |
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5 orau | 5000 g |
| Huaora B2, riboflavin | 0.35 mg | 1.8 mg | 19.4 orau | 5.2 orau | 514 g |
| Huaora B4, kowhiri | 36.2 mg | 500 mg | 7.2 orau | 1.9 orau | 1381 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 0.9 orau | 2857 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 0.5 orau | 5000 g |
| Huaora B12, cobalamin | 0.7 µg | 3 µg | 23.3 orau | 6.2 orau | 429 g |
| Huaora D, calciferol | 0.6 µg | 10 µg | 6% | 1.6 orau | 1667 g |
| Huaora D3, cholecalciferol | 0.6 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8 orau | 0.5 orau | 5556 g |
| Huaora K, phylloquinone | 2.6 µg | 120 µg | 2.2 orau | 0.6 orau | 4615 g |
| Huaora PP, KORE | 0.07 mg | 20 mg | 0.4 orau | 0.1 orau | 28571 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 162 mg | 2500 mg | 6.5 orau | 1.7 orau | 1543 g |
| Konupūmā, Ca | 616 mg | 1000 mg | 61.6 orau | 16.4 orau | 162 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 1.5 orau | 1818 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 0.1 orau | 18571 g |
| Sulphur, S | 222 mg | 1000 mg | 22.2 orau | 5.9 orau | 450 g |
| Paihere, P | 745 mg | 800 mg | 93.1 orau | 24.8 orau | 107 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.39 mg | 18 mg | 2.2 orau | 0.6 orau | 4615 g |
| Parahi, Cu | 30 µg | 1000 µg | 3% | 0.8 orau | 3333 g |
| Selenium, Mena | 12.7 µg | 55 µg | 23.1 orau | 6.1 orau | 433 g |
| Zinc, Zn | 2.99 mg | 12 mg | 24.9 orau | 6.6 orau | 401 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.45 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 94 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 19.651 g | max 18.7 g | |||
| 4: 0 Hinu | 1.038 g | ~ | |||
| 6-0 nairona | 0.359 g | ~ | |||
| 8: 0 Parani | 0.379 g | ~ | |||
| 10: 0 Mahinga | 0.639 g | ~ | |||
| 12: 0 Laurika | 0.479 g | ~ | |||
| 14: 0 Tuuturu | 3.204 g | ~ | |||
| 16:0 XNUMX Palmitic | 9.082 g | ~ | |||
| 18: 0 Stearin | 3.792 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.932 g | min 16.8 g | 53.2 orau | 14.1 orau | |
| 16: 1 Palmitoleic | 1.028 g | ~ | |||
| 18:1 Olein (omega-9) | 7.495 g | ~ | |||
| Nga waikawa hinu momona | 0.988 g | i 11.2 ki 20.6 | 8.8 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.609 g | ~ | |||
| 18: 3 Linolenika | 0.379 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.379 g | i 0.9 ki 3.7 | 42.1 orau | 11.2 orau | |
| Nga waikawa momi Omega-6 | 0.609 g | i 4.7 ki 16.8 | 13 orau | 3.5 orau |
Ko te uara o te kaha ko 376 kcal.
- inihi pūtoru = 18 g (67.7 kCal)
- kapu, katohia = 113 g (424.9 kCal)
- poro = 21 g (79 kCal)
- kapu, piihia = 140 g (526.4 kCal)
He iti te tote tukatuka i te cheddar, i te tiihi Amerika ranei, ppm 55% maroke i-ve taonga i te huaora me nga kohuke penei: te huaora A - 28,2%, huaora B2 - 19,4%, huaora B12 - 23,3%, konupūmā - 61,6%, ūkuikui - 93,1%, selenium - 23,1, 24,9%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 376 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua Tiihi cheddar tukatuka, tiihi Amerika ranei, me te iti o te tote, mdzh. 55% maroke i roto i-ve, Calories, matūkai, taonga whaihua Kua tukatukahia te cheddar, te tiihi Amerika ranei, me te iti o te tote, mdzh. 55% maroke i roto i-ve