Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 900 kCal | 1684 kCal | 53.4 orau | 5.9 orau | 187 g |
| Fats | 100 g | 56 g | 178.6 orau | 19.8 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5 orau | 6.1 orau | 183 g |
| Huaora K, phylloquinone | 183.9 µg | 120 µg | 153.3 orau | 17 orau | 65 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.05 mg | 18 mg | 0.3 orau | 36000 g | |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 120000 g | |
| Ko te waikawa momona | |||||
| transgender | 0.67 g | max 1.9 g | |||
| momona momona monounsaturated | 0.096 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 15.084 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.095 g | ~ | |||
| 16:0 XNUMX Palmitic | 9.815 g | ~ | |||
| 18: 0 Stearin | 4.308 g | ~ | |||
| 20: 0 Taketake | 0.384 g | ~ | |||
| 22: 0 | 0.386 g | ~ | |||
| 24: 0 Hinengaro | 0.097 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 21.438 g | min 16.8 g | 127.6 orau | 14.2 orau | |
| 18:1 Olein (omega-9) | 21.245 g | ~ | |||
| 18: 1 ki | 21.15 g | ~ | |||
| 18: 1 whakawhiti | 0.096 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.192 g | ~ | |||
| Nga waikawa hinu momona | 58.932 g | i 11.2 ki 20.6 | 286.1 orau | 31.8 orau | |
| 18: 2 Linoleic | 55.967 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.287 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 55.68 g | ~ | |||
| 18: 3 Linolenika | 2.965 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 2.678 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.287 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.678 g | i 0.9 ki 3.7 | 100 orau | 11.1 orau | |
| Nga waikawa momi Omega-6 | 55.68 g | i 4.7 ki 16.8 | 331.4 orau | 36.8 orau |
Ko te uara o te kaha ko 900 kcal.
Te hinu soybean iti te tote mo te umanga kai whai rawa i te huaora me te kohuke pēnei i: te huaora E - 54,5%, huaora K - 153,3%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 900 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te hinu Hinuia, he iti te tote, mo te umanga kai, nga kaata, nga matūkai, nga taonga whaihua Te hinu tiihi, iti-tote, mo te umanga kai