Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 116 kcal | 1684 kcal | 6.9 orau | 5.9 orau | 1452 g |
| Pūmua | 15.57 g | 76 g | 20.5 orau | 17.7 orau | 488 g |
| Fats | 2.92 g | 56 g | 5.2 orau | 4.5 orau | 1918 |
| warowaihā | 6.49 g | 219 g | 3% | 2.6 orau | 3374 g |
| Te muka kai | 2.8 g | 20 g | 14 orau | 12.1 orau | 714 g |
| Water | 71.08 g | 2273 g | 3.1 orau | 2.7 orau | 3198 g |
| Ash | 1.14 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.134 mg | 1.5 mg | 8.9 orau | 7.7 orau | 1119 g |
| Huaora B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9 orau | 2.5 orau | 3396 g |
| Huaora B5, Pantothenic | 0.188 mg | 5 mg | 3.8 orau | 3.3 orau | 2660 g |
| Huaora B6, pyridoxine | 0.009 mg | 2 mg | 0.5 orau | 0.4 orau | 22222 g |
| Huaora B9, folate | 59 .g | 400 mcg | 14.8 orau | 12.8 orau | 678 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 1% | 8182 g |
| Huaora PP, No. | 0.495 mg | 20 mg | 2.5 orau | 2.2 orau | 4040 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 245 mg | 2500 mg | 9.8 orau | 8.4 orau | 1020 g |
| Konupūmā, Ca | 51 mg | 1000 mg | 5.1 orau | 4.4 orau | 1961 |
| Konupora, Mg | 54 mg | 400 mg | 13.5 orau | 11.6 orau | 741 g |
| Konutai, Na | 240 mg | 1300 mg | 18.5 orau | 15.9 orau | 542 g |
| Sulphur, S | 155.7 mg | 1000 mg | 15.6 orau | 13.4 orau | 642 g |
| Paihere, P | 128 mg | 800 mg | 16 orau | 13.8 orau | 625 g |
| kohuke | |||||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 5.8 orau | 1500 g |
| Manganese, Mn | 0.676 mg | 2 mg | 33.8 orau | 29.1 orau | 296 g |
| Parahi, Cu | 231 .g | 1000 mcg | 23.1 orau | 19.9 orau | 433 g |
| Selenium, Mena | 2.6 .g | 55 mcg | 4.7 orau | 4.1 orau | 2115 g |
| Zinc, Zn | 1.38 mg | 12 mg | 11.5 orau | 9.9 orau | 870 g |
| Nga waikawa amino nui | |||||
| Arginine * | 1.669 g | ~ | |||
| Valine | 0.65 g | ~ | |||
| Histidine * | 0.443 g | ~ | |||
| Isoleucine | 0.695 g | ~ | |||
| Leucine | 1.181 g | ~ | |||
| lysine | 0.832 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.573 g | ~ | |||
| Tryptophan | 0.125 g | ~ | |||
| phenylalanine | 0.618 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.558 g | ~ | |||
| Ko te waikawa Aspartic | 1.669 g | ~ | |||
| Glycine | 0.663 g | ~ | |||
| waikawa glutamic | 3.739 g | ~ | |||
| Proline | 0.635 g | ~ | |||
| Serine | 0.805 g | ~ | |||
| tyrosine | 0.585 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.346 g | mōrahi 18.7 g | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.222 g | ~ | |||
| 18: 0 Stearic | 0.095 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.18 g | min 16.8g | 7% | 6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.065 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.076 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.028 g | ~ | |||
| Nga waikawa hinu momona | 0.73 g | mai i te 11.2-20.6 g | 6.5 orau | 5.6 orau | |
| 18: 2 Linoleic | 0.597 g | ~ | |||
| 18: 3 Linolenic | 0.134 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.134 g | mai i te 0.9 ki te 3.7 g | 14.9 orau | 12.8 orau | |
| Nga waikawa momi Omega-6 | 0.597 g | mai i te 4.7 ki te 16.8 g | 12.7 orau | 10.9 orau |
Ko te uara o te kaha ko 116 kcal.
- kapu = 166 g (192.6 kcal)
Lupine (Wuruhi Bob), Nga purapura paari, ka maoa, me te tote taonga i taua momo huaora me nga kohuke pera i te huaora B9 - 14,8%, te konupora - 13,5%, te ūkuikui - 16%, te manganese - 33,8%, te parahi - 23,1%, konutea - 11,5%
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 116 kcal, te kohinga matū, te kai totika, te huaora, te kohuke atu i te lupine pai (wuruhi Bob), he purapura pakeke, he tunu, he tote, he karori, he kai, he painga whaihua mo te Lupine (wuruhi Bob), he purapura pakeke, he maoa, he tote