Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 401 kCal | 1684 kCal | 23.8 orau | 5.9 orau | 420 g |
| Pūmua | 0.27 g | 76 g | 0.4 orau | 0.1 orau | 28148 g |
| Fats | 44.46 g | 56 g | 79.4 orau | 19.8 orau | 126 g |
| Water | 54.38 g | 2273 g | 2.4 orau | 0.6 orau | 4180 g |
| Ash | 1.82 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 50000 g | |
| Huaora B2, riboflavin | 0.003 mg | 1.8 mg | 0.2 orau | 60000 g | |
| Huaora B5, pantothenic | 0.03 mg | 5 mg | 0.6 orau | 0.1 orau | 16667 g |
| Huaora B6, pyridoxine | 0.007 mg | 2 mg | 0.4 orau | 0.1 orau | 28571 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora D, calciferol | 11.8 µg | 10 µg | 118 orau | 29.4 orau | 85 g |
| Huaora D3, cholecalciferol | 11.8 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3 orau | 6.6 orau | 381 g |
| Huaora PP, KORE | 0.004 mg | 20 mg | 500000 g | ||
| Makariniihi | |||||
| Te pāhare pāporo, K | 17 mg | 2500 mg | 0.7 orau | 0.2 orau | 14706 g |
| Konupūmā, Ca | 2 mg | 1000 mg | 0.2 orau | 50000 g | |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 0.1 orau | 40000 g |
| Konutai, Na | 716 mg | 1300 mg | 55.1 orau | 13.7 orau | 182 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3 orau | 0.1 orau | 37037 g |
| Paihere, P | 4 mg | 800 mg | 0.5 orau | 0.1 orau | 20000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.06 mg | 18 mg | 0.3 orau | 0.1 orau | 30000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3 orau | 0.1 orau | 40000 g |
| Parahi, Cu | 9 µg | 1000 µg | 0.9 orau | 0.2 orau | 11111 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2 orau | 60000 g | |
| Ko te waikawa momona | |||||
| transgender | 0.562 g | max 1.9 g | |||
| momona momona monounsaturated | 0.475 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 11.055 g | max 18.7 g | |||
| 4: 0 Hinu | 0.006 g | ~ | |||
| 6-0 nairona | 0.014 g | ~ | |||
| 8: 0 Parani | 0.17 g | ~ | |||
| 10: 0 Mahinga | 0.148 g | ~ | |||
| 12: 0 Laurika | 2.024 g | ~ | |||
| 14: 0 Tuuturu | 0.607 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 XNUMX Palmitic | 6.285 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 1.979 g | ~ | |||
| 20: 0 Taketake | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24: 0 Hinengaro | 0.049 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.351 g | min 16.8 g | 61.6 orau | 15.4 orau | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 ki | 0.033 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| 18: 1 ki | 9.657 g | ~ | |||
| 18: 1 whakawhiti | 0.475 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 ki | 0.015 g | ~ | |||
| Nga waikawa hinu momona | 20.974 g | i 11.2 ki 20.6 | 101.8 orau | 25.4 orau | |
| 18: 2 Linoleic | 18.457 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.087 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.027 g | ~ | |||
| 18: 3 Linolenika | 2.49 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 2.386 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.388 g | i 0.9 ki 3.7 | 100 orau | 24.9 orau | |
| Nga waikawa momi Omega-6 | 18.476 g | i 4.7 ki 16.8 | 110 orau | 27.4 orau |
Ko te uara o te kaha ko 401 kcal.
- punetēpu = 14 g (56.1 kCal)
I horapa a Margarine, 40-49% te hinu he nui nga huaora me nga kohuke penei: huaora D - 118%, huaora E - 26,3%
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi waikurori 401 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua i marara ai a Margarine, 40-49% ngako, nga kaata, nga matūkai, nga taonga whaihua I marara a Margarine, 40-49% ngako