tirotiro
Kupu Whakataki
I te wa e whiriwhiri ana i nga hua kai i roto i te toa, i tua atu i te ahua o te hua, he mea tika kia aro ki nga korero mo te kaihanga, te hanganga o te hua, te uara kai, me etahi atu raraunga e tohuhia ana i runga i te kete, he mea nui ano hoki. mo te kaihoko.
Ma te panui i te waahanga o te hua i runga i te takai, ka taea e koe te ako mo nga mea e kai ana matou.
Ko te kai totika tika te mahi tonu ki a koe ano. Mena kei te hiahia koe ki te kai i nga kai hauora anake, kaore ko te hiahia anake engari ko te matauranga - ko te mea iti rawa, me ako koe ki te panui i nga tapanga me te maarama ki nga tikanga.
Te hanga me te ihirangi pūngoi
| Te uara kai | Ihirangi (mo te 100 karamu) |
| Kororo | 218 kcal |
| Pūmua | 18.6 g |
| Fats | 16 g |
| warowaihā | 0 g |
| Water | 64.5 gr |
| muka | 0 g |
| cholesterol | 80 mg |
Huaora:
| huaora | Ingoa matū | Ihirangi i roto i te 100 karamu | Te ōrau o te whakaritenga o ia rā |
| huaora He | Retinol ōrite | 0 mcg | 0% |
| B1 huaora | thiamine | 0.06 mg | 4% |
| B2 huaora | Riboflavin | 0.15 mg | 8% |
| huaora C | waikawa ascorbic | 0 mg | 0% |
| huaora E | tocopherol | 0.4 mg | 4% |
| Huaora B3 (PP) | Huapeka | 8.2 mg | 41 orau |
| B4 huaora | Matuorakouawai | 70 mg | 14 orau |
| B5 huaora | Pantothenic waikawa | 0.5 mg | 10 orau |
| B6 huaora | pyridoxine | 0.37 mg | 19 orau |
| B9 huaora | waikawa pepa | 8.4 .g | 2% |
| Huaora H | Biotin | 3.04 .g | 6% |
Ihirangi Minerale:
| kohuke | Ihirangi i roto i te 100 karamu | Te ōrau o te whakaritenga o ia rā |
| Pāhare pāporo | 326 mg | 13 orau |
| konupūmā | 9 mg | 1% |
| konupora | 22 mg | 6% |
| Waehau | 188 mg | 19 orau |
| Te konutai | 65 mg | 5% |
| Iron | 2.7 mg | 19 orau |
| iodine | 7 mcg | 5% |
| konutea | 3.24 mg | 27 orau |
| parahi | 182 .g | 18 orau |
| Te whanariki | 230 mg | 23 orau |
| Fluoride | 63 ICG | 2% |
| Chrome | 8.2 mcg | 16 orau |
| Manganese | 0.035 mg | 2% |
Te kiko o nga waikawa amino:
| Nga waikawa amino nui | Nga korero kei roto i te 100gr | Te ōrau o te whakaritenga o ia rā |
| Tryptophan | 210 mg | 84 orau |
| Isoleucine | 780 mg | 39 orau |
| Valine | 1030 mg | 29 orau |
| Leucine | 1480 mg | 30 orau |
| threonine | 800 mg | 143 orau |
| lysine | 1590 mg | 99 orau |
| methionine | 450 mg | 35 orau |
| phenylalanine | 800 mg | 40 orau |
| Arginine | 1040 mg | 21 orau |
| histidine | 710 mg | 47 orau |
Hoki ki te raarangi o Nga Hua Katoa - >>>
Opaniraa
Na, ko te whaihua o te hua ka whakawhirinaki ki tana whakarōpūtanga me to hiahia ki etahi atu waahanga me nga waahanga. Kia kore ai e ngaro i te ao mutunga o te tapanga, kaua e wareware ko taatau kai me whakatikatika i nga kai hou me nga kai kaore ano kia whakahaerehia penei i nga huawhenua, hua, otaota, hua, paraoa, otaota, kaore e hiahiatia te waahanga. ako. Na tika taapiri atu he kai hou ki o kai.