tirotiro
Kupu Whakataki
I te wa e whiriwhiri ana i nga hua kai i roto i te toa, i tua atu i te ahua o te hua, he mea tika kia aro ki nga korero mo te kaihanga, te hanganga o te hua, te uara kai, me etahi atu raraunga e tohuhia ana i runga i te kete, he mea nui ano hoki. mo te kaihoko.
Ma te panui i te waahanga o te hua i runga i te takai, ka taea e koe te ako mo nga mea e kai ana matou.
Ko te kai totika tika te mahi tonu ki a koe ano. Mena kei te hiahia koe ki te kai i nga kai hauora anake, kaore ko te hiahia anake engari ko te matauranga - ko te mea iti rawa, me ako koe ki te panui i nga tapanga me te maarama ki nga tikanga.
Te hanga me te ihirangi pūngoi
| Te uara kai | Ihirangi (mo te 100 karamu) |
| Kororo | 209 kcal |
| Pūmua | 15.6 g |
| Fats | 16.3 g |
| warowaihā | 0 g |
| Water | 67.3 g |
| muka | 0 g |
| cholesterol | 70 mg |
Huaora:
| huaora | Ingoa matū | Ihirangi i roto i te 100 karamu | Te ōrau o te whakaritenga o ia rā |
| huaora He | Retinol ōrite | 0 mcg | 0% |
| B1 huaora | thiamine | 0.08 mg | 5% |
| B2 huaora | Riboflavin | 0.14 mg | 8% |
| huaora C | waikawa ascorbic | 0 mg | 0% |
| huaora E | tocopherol | 0.6 mg | 6% |
| Huaora B3 (PP) | Huapeka | 7.1 mg | 36 orau |
| B4 huaora | Matuorakouawai | 90 mg | 18 orau |
| B5 huaora | Pantothenic waikawa | 0.55 mg | 11 orau |
| B6 huaora | pyridoxine | 0.3 mg | 15 orau |
| B9 huaora | waikawa pepa | 5.1 .g | 1% |
Ihirangi Minerale:
| kohuke | Ihirangi i roto i te 100 karamu | Te ōrau o te whakaritenga o ia rā |
| Pāhare pāporo | 270 mg | 11 orau |
| konupūmā | 9 mg | 1% |
| konupora | 20 mg | 5% |
| Waehau | 168 mg | 17 orau |
| Te konutai | 80 mg | 6% |
| Iron | 2 mg | 14 orau |
| iodine | 3 mg | 2% |
| konutea | 2.82 mg | 24 orau |
| parahi | 238 .g | 24 orau |
| Te whanariki | 165 mg | 17 orau |
| Fluoride | 120 mcg | 3% |
| Chrome | 8.7 .g | 17 orau |
| Manganese | 0.035 mg | 2% |
Te kiko o nga waikawa amino:
| Nga waikawa amino nui | Nga korero kei roto i te 100gr | Te ōrau o te whakaritenga o ia rā |
| Tryptophan | 200 mg | 80 orau |
| Isoleucine | 750 mg | 38 orau |
| Valine | 820 mg | 23 orau |
| Leucine | 1120 mg | 22 orau |
| threonine | 690 mg | 123 orau |
| lysine | Tuhinga o mua | 78 orau |
| methionine | 360 mg | 28 orau |
| phenylalanine | 610 mg | 31 orau |
| Arginine | 990 mg | 20 orau |
| histidine | 480 mg | 32 orau |
Hoki ki te raarangi o Nga Hua Katoa - >>>
Opaniraa
Na, ko te whaihua o te hua ka whakawhirinaki ki tana whakarōpūtanga me to hiahia ki etahi atu waahanga me nga waahanga. Kia kore ai e ngaro i te ao mutunga o te tapanga, kaua e wareware ko taatau kai me whakatikatika i nga kai hou me nga kai kaore ano kia whakahaerehia penei i nga huawhenua, hua, otaota, hua, paraoa, otaota, kaore e hiahiatia te waahanga. ako. Na tika taapiri atu he kai hou ki o kai.