Kai poipoi kai
| mīti kau, 1 kāwai | 1140.0 (karamu) |
| te riki | 100.0 (karamu) |
| wai | 100.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
Tikanga whakarite
Whakawhitihia te kiko ki roto i te miihini miiti 2-3 nga wa, uru atu ki nga aniana tapatapahi rawa, he hua manu, he wai, he pepa pango, he tote, kia pai te paraoa. Ko nga poi hangai he 8-10 g te taumaha i roto i te hupa kia maoa ra ano. Penapenahia nga poari kai i runga i te bain-marie i roto i te hupa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 263 kCal | 1684 kCal | 15.6 orau | 5.9 orau | 640 g |
| Pūmua | 28.7 g | 76 g | 37.8 orau | 14.4 orau | 265 g |
| Fats | 16 g | 56 g | 28.6 orau | 10.9 orau | 350 g |
| warowaihā | 1 g | 219 g | 0.5 orau | 0.2 orau | 21900 g |
| waikawa organic | 0.02 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 0.8 orau | 5000 g |
| Water | 137 g | 2273 g | 6% | 2.3 orau | 1659 g |
| Ash | 1.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.3 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.8 orau | 2143 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.2 orau | 900 g |
| Huaora B4, kowhiri | 97.6 mg | 500 mg | 19.5 orau | 7.4 orau | 512 g |
| Huaora B5, pantothenic | 0.7 mg | 5 mg | 14 orau | 5.3 orau | 714 g |
| Huaora B6, pyridoxine | 0.4 mg | 2 mg | 20 orau | 7.6 orau | 500 g |
| Huaora B9, folate | 10.4 µg | 400 µg | 2.6 orau | 1% | 3846 g |
| Huaora B12, cobalamin | 2.8 µg | 3 µg | 93.3 orau | 35.5 orau | 107 g |
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 0.2 orau | 18000 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.8 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 2% | 1875 g |
| Huaora H, koiora | 5.2 µg | 50 µg | 10.4 orau | 4% | 962 g |
| Huaora PP, KORE | 8.3642 mg | 20 mg | 41.8 orau | 15.9 orau | 239 g |
| Huapeka | 3.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 313.4 mg | 2500 mg | 12.5 orau | 4.8 orau | 798 g |
| Konupūmā, Ca | 20.7 mg | 1000 mg | 2.1 orau | 0.8 orau | 4831 g |
| Konupora, Mg | 28.1 mg | 400 mg | 7% | 2.7 orau | 1423 g |
| Konutai, Na | 71.4 mg | 1300 mg | 5.5 orau | 2.1 orau | 1821 g |
| Sulphur, S | 283.6 mg | 1000 mg | 28.4 orau | 10.8 orau | 353 g |
| Paihere, P | 248.1 mg | 800 mg | 31 orau | 11.8 orau | 322 g |
| Māota, Cl | 84.6 mg | 2300 mg | 3.7 orau | 1.4 orau | 2719 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 48 µg | ~ | |||
| Bohr, B. | 24 µg | ~ | |||
| Rino, Fe | 3.7 mg | 18 mg | 20.6 orau | 7.8 orau | 486 g |
| Iodine, I | 10.4 µg | 150 µg | 6.9 orau | 2.6 orau | 1442 g |
| Cobalt, Co. | 9.4 µg | 10 µg | 94 orau | 35.7 orau | 106 g |
| Manganese, Mn | 0.0698 mg | 2 mg | 3.5 orau | 1.3 orau | 2865 g |
| Parahi, Cu | 223 µg | 1000 µg | 22.3 orau | 8.5 orau | 448 g |
| Molibdenum, Mo. | 13.6 µg | 70 µg | 19.4 orau | 7.4 orau | 515 g |
| Nickel, ni | 10 µg | ~ | |||
| Kaiarahi, Sn | 85.1 µg | ~ | |||
| Rubidium, Rb | 57.1 µg | ~ | |||
| Puoro, F | 79.9 µg | 4000 µg | 2% | 0.8 orau | 5006 g |
| Chrome, Cr | 9.9 µg | 50 µg | 19.8 orau | 7.5 orau | 505 g |
| Zinc, Zn | 3.8539 mg | 12 mg | 32.1 orau | 12.2 orau | 311 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.01 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 52.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 263 kcal.
Kai mīti whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 11,1%, kowhiti - 19,5%, huaora B5 - 14%, huaora B6 - 20%, huaora B12 - 93,3%, huaora PP - 41,8%, pāhare pāporo - 12,5 , 31%, ūkuikui - 20,6%, rino - 94%, cobalt - 22,3%, parahi - 19,4%, molybdenum - 19,8%, chromium - 32,1%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Te kohinga Calorie ME TE HANGARAU KIMI O TE WHAKARANGA KOREUTU Meatballs PER 100 g
- 218 kCal
- 41 kCal
- 0 kCal
- 157 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 263 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu