Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 85 kCal | 1684 kCal | 5% | 5.9 orau | 1981 g |
| Pūmua | 3.37 g | 76 g | 4.4 orau | 5.2 orau | 2255 g |
| Fats | 3.29 g | 56 g | 5.9 orau | 6.9 orau | 1702 g |
| warowaihā | 10.7 g | 219 g | 4.9 orau | 5.8 orau | 2047 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 2.9 orau | 4000 g |
| Water | 81.34 g | 2273 g | 3.6 orau | 4.2 orau | 2794 g |
| Ash | 0.79 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 26 µg | 900 µg | 2.9 orau | 3.4 orau | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 0.1 orau | 100000 g |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Huaora B1, thiamine | 0.054 mg | 1.5 mg | 3.6 orau | 4.2 orau | 2778 g |
| Huaora B2, riboflavin | 0.184 mg | 1.8 mg | 10.2 orau | 12 orau | 978 g |
| Huaora B5, pantothenic | 0.354 mg | 5 mg | 7.1 orau | 8.4 orau | 1412 g |
| Huaora B6, pyridoxine | 0.046 mg | 2 mg | 2.3 orau | 2.7 orau | 4348 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 2.7 orau | 4444 g |
| Huaora B12, cobalamin | 0.42 µg | 3 µg | 14 orau | 16.5 orau | 714 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 0.5 orau | 25000 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.4 orau | 40000 g |
| Huaora PP, KORE | 0.259 mg | 20 mg | 1.3 orau | 1.5 orau | 7722 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 172 mg | 2500 mg | 6.9 orau | 8.1 orau | 1453 g |
| Konupūmā, Ca | 98 mg | 1000 mg | 9.8 orau | 11.5 orau | 1020 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 4.5 orau | 2667 g |
| Konutai, Na | 60 mg | 1300 mg | 4.6 orau | 5.4 orau | 2167 g |
| Sulphur, S | 33.7 mg | 1000 mg | 3.4 orau | 4% | 2967 g |
| Paihere, P | 91 mg | 800 mg | 11.4 orau | 13.4 orau | 879 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.21 mg | 18 mg | 1.2 orau | 1.4 orau | 8571 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4.7 orau | 2500 g |
| Parahi, Cu | 37 µg | 1000 µg | 3.7 orau | 4.4 orau | 2703 g |
| Selenium, Mena | 5.4 µg | 55 µg | 9.8 orau | 11.5 orau | 1019 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4 orau | 4% | 2927 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.68 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.109 g | ~ | |||
| Ko te waikawa Aspartic | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| waikawa glutamic | 0.677 g | ~ | |||
| Proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Taimana | |||||
| cholesterol | 10 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.883 g | max 18.7 g | |||
| 4: 0 Hinu | 0.076 g | ~ | |||
| 6-0 nairona | 0.073 g | ~ | |||
| 8: 0 Parani | 0.071 g | ~ | |||
| 10: 0 Mahinga | 0.075 g | ~ | |||
| 12: 0 Laurika | 0.077 g | ~ | |||
| 14: 0 Tuuturu | 0.297 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.838 g | ~ | |||
| 18: 0 Stearin | 0.375 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.827 g | min 16.8 g | 4.9 orau | 5.8 orau | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g | ~ | |||
| Nga waikawa hinu momona | 0.208 g | i 11.2 ki 20.6 | 1.9 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.133 g | ~ | |||
| 18: 3 Linolenika | 0.074 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.074 g | i 0.9 ki 3.7 | 8.2 orau | 9.6 orau | |
| Nga waikawa momi Omega-6 | 0.133 g | i 4.7 ki 16.8 | 2.8 orau | 3.3 orau | |
| Othertahi atu matū | |||||
| kawhe | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Ko te uara o te kaha ko 85 kcal.
- kapu (8 fl oz) = 265 g (225.3 kCal)
Whakaranuhia nga inu malt, tiakarete, paura i mahia ki te miraka katoa taonga i te huaora me nga kohuke penei: te huaora B12 - 14%, te ūkuikui - 11,4%
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 85 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai Whakaranuhia o te inu malt, tiakarete, paura i mahia ki te miraka katoa, nga kaata, nga matūkai, nga taonga whaihua ranu ki te inu malt, tiakarete, paura i mahia ki te miraka katoa
2021-02-17