Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 86 kCal | 1684 kCal | 5.1 orau | 5.9 orau | 1958 g |
| Pūmua | 3.67 g | 76 g | 4.8 orau | 5.6 orau | 2071 g |
| Fats | 3.21 g | 56 g | 5.7 orau | 6.6 orau | 1745 g |
| warowaihā | 10.67 g | 219 g | 4.9 orau | 5.7 orau | 2052 g |
| Water | 81.49 g | 2273 g | 3.6 orau | 4.2 orau | 2789 g |
| Ash | 0.97 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 281 µg | 900 µg | 31.2 orau | 36.3 orau | 320 g |
| Retinol | 0.28 mg | ~ | |||
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora B1, thiamine | 0.277 mg | 1.5 mg | 18.5 orau | 21.5 orau | 542 g |
| Huaora B2, riboflavin | 0.455 mg | 1.8 mg | 25.3 orau | 29.4 orau | 396 g |
| Huaora B5, pantothenic | 0.353 mg | 5 mg | 7.1 orau | 8.3 orau | 1416 g |
| Huaora B6, pyridoxine | 0.325 mg | 2 mg | 16.3 orau | 19 orau | 615 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 1.7 orau | 6667 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 15.5 orau | 750 g |
| Huaora C, ascorbic | 10.4 mg | 90 mg | 11.6 orau | 13.5 orau | 865 g |
| Huaora K, phylloquinone | 0.4 µg | 120 µg | 0.3 orau | 0.3 orau | 30000 g |
| Huaora PP, KORE | 3.993 mg | 20 mg | 20 orau | 23.3 orau | 501 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 200 mg | 2500 mg | 8% | 9.3 orau | 1250 g |
| Konupūmā, Ca | 123 mg | 1000 mg | 12.3 orau | 14.3 orau | 813 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 4.4 orau | 2667 g |
| Konutai, Na | 72 mg | 1300 mg | 5.5 orau | 6.4 orau | 1806 g |
| Sulphur, S | 36.7 mg | 1000 mg | 3.7 orau | 4.3 orau | 2725 g |
| Paihere, P | 107 mg | 800 mg | 13.4 orau | 15.6 orau | 748 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.36 mg | 18 mg | 7.6 orau | 8.8 orau | 1324 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9 orau | 2.2 orau | 5405 g |
| Parahi, Cu | 44 µg | 1000 µg | 4.4 orau | 5.1 orau | 2273 g |
| Selenium, Mena | 4.2 µg | 55 µg | 7.6 orau | 8.8 orau | 1310 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4 orau | 4% | 2927 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 8.37 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 11 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.83 g | max 18.7 g | |||
| 4: 0 Hinu | 0.074 g | ~ | |||
| 6-0 nairona | 0.072 g | ~ | |||
| 8: 0 Parani | 0.07 g | ~ | |||
| 10: 0 Mahinga | 0.073 g | ~ | |||
| 12: 0 Laurika | 0.075 g | ~ | |||
| 14: 0 Tuuturu | 0.291 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.817 g | ~ | |||
| 18: 0 Stearin | 0.357 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.802 g | min 16.8 g | 4.8 orau | 5.6 orau | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.798 g | ~ | |||
| Nga waikawa hinu momona | 0.213 g | i 11.2 ki 20.6 | 1.9 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.139 g | ~ | |||
| 18: 3 Linolenika | 0.074 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.074 g | i 0.9 ki 3.7 | 8.2 orau | 9.5 orau | |
| Nga waikawa momi Omega-6 | 0.139 g | i 4.7 ki 16.8 | 3% | 3.5 orau |
Ko te uara o te kaha ko 86 kcal.
- kapu (8 fl oz) = 265 g (227.9 kCal)
Whakaranuhia nga inu malt, maori, me nga taapiri, te paura i mahia ki te miraka katoa taonga i te huaora me nga kohuke penei: te huaora A - 31,2%, huaora B1 - 18,5%, huaora B2 - 25,3%, huaora B6 - 16,3%, huaora B12 - 13,3%, huaora C - 11,6%, huaora PP - 20%, konupūmā - 12,3%, ūkuikui - 13,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Huaora V1 he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 86 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai Whakaranuhia o te inu malt, maori, me nga taapiri, puehu kua oti te whakarite me te miraka katoa, nga kaata, nga matūkai, nga taonga whaihua ranu ki te inu malt, maori, me nga taapiri, paura, he mea whakarite me te miraka katoa