Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 428 kCal | 1684 kCal | 25.4 orau | 5.9 orau | 393 g |
| Pūmua | 14.29 g | 76 g | 18.8 orau | 4.4 orau | 532 g |
| Fats | 9.52 g | 56 g | 17 orau | 4% | 588 g |
| warowaihā | 71.11 g | 219 g | 32.5 orau | 7.6 orau | 308 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.1 orau | 20000 g |
| Water | 2 g | 2273 g | 0.1 orau | 113650 g | |
| Ash | 2.98 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 63 µg | 900 µg | 7% | 1.6 orau | 1429 g |
| Retinol | 0.062 mg | ~ | |||
| karotenana beta | 0.011 mg | 5 mg | 0.2 orau | 45455 g | |
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Huaora B1, thiamine | 0.505 mg | 1.5 mg | 33.7 orau | 7.9 orau | 297 g |
| Huaora B2, riboflavin | 0.92 mg | 1.8 mg | 51.1 orau | 11.9 orau | 196 g |
| Huaora B4, kowhiri | 58.7 mg | 500 mg | 11.7 orau | 2.7 orau | 852 g |
| Huaora B5, pantothenic | 0.624 mg | 5 mg | 12.5 orau | 2.9 orau | 801 g |
| Huaora B6, pyridoxine | 0.41 mg | 2 mg | 20.5 orau | 4.8 orau | 488 g |
| Huaora B9, folate | 46 µg | 400 µg | 11.5 orau | 2.7 orau | 870 g |
| Huaora B12, cobalamin | 0.8 µg | 3 µg | 26.7 orau | 6.2 orau | 375 g |
| Huaora C, ascorbic | 2.9 mg | 90 mg | 3.2 orau | 0.7 orau | 3103 g |
| Huaora E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4 orau | 0.6 orau | 4167 g |
| Huaora K, phylloquinone | 5.4 µg | 120 µg | 4.5 orau | 1.1 orau | 2222 g |
| Huaora PP, KORE | 5.246 mg | 20 mg | 26.2 orau | 6.1 orau | 381 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 758 mg | 2500 mg | 30.3 orau | 7.1 orau | 330 g |
| Konupūmā, Ca | 298 mg | 1000 mg | 29.8 orau | 7% | 336 g |
| Konupora, Mg | 93 mg | 400 mg | 23.3 orau | 5.4 orau | 430 g |
| Konutai, Na | 405 mg | 1300 mg | 31.2 orau | 7.3 orau | 321 g |
| Sulphur, S | 142.9 mg | 1000 mg | 14.3 orau | 3.3 orau | 700 g |
| Paihere, P | 358 mg | 800 mg | 44.8 orau | 10.5 orau | 223 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 0.9 orau | 2571 g |
| Manganese, Mn | 0.237 mg | 2 mg | 11.9 orau | 2.8 orau | 844 g |
| Parahi, Cu | 200 µg | 1000 µg | 20 orau | 4.7 orau | 500 g |
| Selenium, Mena | 16.4 µg | 55 µg | 29.8 orau | 7% | 335 g |
| Zinc, Zn | 0.99 mg | 12 mg | 8.3 orau | 1.9 orau | 1212 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 47.62 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 24 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.762 g | max 18.7 g | |||
| 4: 0 Hinu | 0.22 g | ~ | |||
| 6-0 nairona | 0.061 g | ~ | |||
| 8: 0 Parani | 0.068 g | ~ | |||
| 10: 0 Mahinga | 0.151 g | ~ | |||
| 12: 0 Laurika | 0.156 g | ~ | |||
| 14: 0 Tuuturu | 0.719 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.343 g | ~ | |||
| 18: 0 Stearin | 0.799 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.157 g | min 16.8 g | 12.8 orau | 3% | |
| 16: 1 Palmitoleic | 0.29 g | ~ | |||
| 18:1 Olein (omega-9) | 1.741 g | ~ | |||
| Nga waikawa hinu momona | 1.429 g | i 11.2 ki 20.6 | 12.8 orau | 3% | |
| 18: 2 Linoleic | 1.254 g | ~ | |||
| 18: 3 Linolenika | 0.174 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.174 g | i 0.9 ki 3.7 | 19.3 orau | 4.5 orau | |
| Nga waikawa momi Omega-6 | 1.254 g | i 4.7 ki 16.8 | 26.7 orau | 6.2 orau |
Ko te uara o te kaha ko 428 kcal.
- te taviniraa (3 tapahanga tsp 1 ranei te peita) = 21 гр (89.9 haora)
Whakaranuhia o te inu malt, maori, puehu whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 33,7%, huaora B2 - 51,1%, choline - 11,7%, huaora B5 - 12,5%, huaora B6 - 20,5%, huaora B9 - 11,5%, huaora B12 - 26,7%, huaora PP - 26,2%, pāhare pāporo - 30,3%, konupūmā - 29,8%, konupora - 23,3%, ūkuikui - 44,8%, manganese - 11,9%, parahi - 20%, waatea - 29,8%
- Huaora V1 he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V9 hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 428 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai Whakaranuhia o te inu malt, maori, puehu, Calories, matūkai, taonga whaihua ranu o te inu malt, maori, puehu
2021-02-17