Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 411 kCal | 1684 kCal | 24.4 orau | 5.9 orau | 410 g |
| Pūmua | 5.1 g | 76 g | 6.7 orau | 1.6 orau | 1490 g |
| Fats | 4.76 g | 56 g | 8.5 orau | 2.1 orau | 1176 g |
| warowaihā | 82.14 g | 219 g | 37.5 orau | 9.1 orau | 267 g |
| Muka muka | 4.8 g | 20 g | 24 orau | 5.8 orau | 417 g |
| Water | 1.3 g | 2273 g | 0.1 orau | 174846 g | |
| Ash | 1.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 33 µg | 900 µg | 3.7 orau | 0.9 orau | 2727 g |
| Retinol | 0.032 mg | ~ | |||
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 100000 g | |
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Huaora B1, thiamine | 0.173 mg | 1.5 mg | 11.5 orau | 2.8 orau | 867 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2.7 orau | 900 g |
| Huaora B4, kowhiri | 27.2 mg | 500 mg | 5.4 orau | 1.3 orau | 1838 g |
| Huaora B5, pantothenic | 0.316 mg | 5 mg | 6.3 orau | 1.5 orau | 1582 g |
| Huaora B6, pyridoxine | 0.156 mg | 2 mg | 7.8 orau | 1.9 orau | 1282 g |
| Huaora B9, folate | 50 µg | 400 µg | 12.5 orau | 3% | 800 g |
| Huaora B12, cobalamin | 0.42 µg | 3 µg | 14 orau | 3.4 orau | 714 g |
| Huaora C, ascorbic | 1.5 mg | 90 mg | 1.7 orau | 0.4 orau | 6000 g |
| Huaora E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1 orau | 0.3 orau | 8824 g |
| Huaora K, phylloquinone | 2.5 µg | 120 µg | 2.1 orau | 0.5 orau | 4800 g |
| Huaora PP, KORE | 2.003 mg | 20 mg | 10 orau | 2.4 orau | 999 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 618 mg | 2500 mg | 24.7 orau | 6% | 405 g |
| Konupūmā, Ca | 60 mg | 1000 mg | 6% | 1.5 orau | 1667 g |
| Konupora, Mg | 70 mg | 400 mg | 17.5 orau | 4.3 orau | 571 g |
| Konutai, Na | 190 mg | 1300 mg | 14.6 orau | 3.6 orau | 684 g |
| Sulphur, S | 51 mg | 1000 mg | 5.1 orau | 1.2 orau | 1961 g |
| Paihere, P | 175 mg | 800 mg | 21.9 orau | 5.3 orau | 457 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.28 mg | 18 mg | 12.7 orau | 3.1 orau | 789 g |
| Parahi, Cu | 200 µg | 1000 µg | 20 orau | 4.9 orau | 500 g |
| Selenium, Mena | 6.9 µg | 55 µg | 12.5 orau | 3% | 797 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7 orau | 1.6 orau | 1500 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 66.67 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 1 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.381 g | max 18.7 g | |||
| 4: 0 Hinu | 0.111 g | ~ | |||
| 6-0 nairona | 0.031 g | ~ | |||
| 8: 0 Parani | 0.034 g | ~ | |||
| 10: 0 Mahinga | 0.076 g | ~ | |||
| 12: 0 Laurika | 0.079 g | ~ | |||
| 14: 0 Tuuturu | 0.362 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.152 g | ~ | |||
| 18: 0 Stearin | 0.412 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.167 g | min 16.8 g | 6.9 orau | 1.7 orau | |
| 16: 1 Palmitoleic | 0.158 g | ~ | |||
| 18:1 Olein (omega-9) | 0.941 g | ~ | |||
| Nga waikawa hinu momona | 0.669 g | i 11.2 ki 20.6 | 6% | 1.5 orau | |
| 18: 2 Linoleic | 0.583 g | ~ | |||
| 18: 3 Linolenika | 0.085 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.085 g | i 0.9 ki 3.7 | 9.4 orau | 2.3 orau | |
| Nga waikawa momi Omega-6 | 0.583 g | i 4.7 ki 16.8 | 12.4 orau | 3% | |
| Othertahi atu matū | |||||
| kawhe | 37 mg | ~ | |||
| theobromine | 345 mg | ~ |
Ko te uara o te kaha ko 411 kcal.
- te taviniraa (3 tapahanga tsp 1 ranei te peita) = 21 гр (86.3 haora)
Whakaranuhia nga inu malt, tiakarete, paura taonga i te huaora me nga kohuke penei: te huaora B1 - 11,5%, huaora B2 - 11,1%, huaora B9 - 12,5%, huaora B12 - 14%, pāhare pāporo - 24,7%, konupora - 17,5 %, ūkuikui - 21,9%, rino - 12,7%, parahi - 20%, waatea - 12,5%
- Huaora V1 he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora V9 hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 411 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai Whakaranuhia o te inu malt, tiakarete, paura, Calories, matūkai, taonga whaihua ranu o te inu malt, tiakarete, puehu
2021-02-17