Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 72 kCal | 1684 kCal | 4.3 orau | 6% | 2339 g |
| Pūmua | 12.4 g | 76 g | 16.3 orau | 22.6 orau | 613 g |
| Fats | 1 g | 56 g | 1.8 orau | 2.5 orau | 5600 g |
| warowaihā | 2.7 g | 219 g | 1.2 orau | 1.7 orau | 8111 g |
| Water | 83.5 g | 2273 g | 3.7 orau | 5.1 orau | 2722 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 1.7 orau | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| karotenana beta | 0.003 mg | 5 mg | 0.1 orau | 0.1 orau | 166667 g |
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.8 orau | 7500 g |
| Huaora B2, riboflavin | 0.16 mg | 1.8 mg | 8.9 orau | 12.4 orau | 1125 g |
| Huaora B4, kowhiri | 17.5 mg | 500 mg | 3.5 orau | 4.9 orau | 2857 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 4.9 orau | 2857 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 4.2 orau | 3333 g |
| Huaora B12, cobalamin | 0.63 µg | 3 µg | 21 orau | 29.2 orau | 476 g |
| Huaora E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1 orau | 0.1 orau | 150000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 0.13 mg | 20 mg | 0.7 orau | 1% | 15385 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 86 mg | 2500 mg | 3.4 orau | 4.7 orau | 2907 g |
| Konupūmā, Ca | 61 mg | 1000 mg | 6.1 orau | 8.5 orau | 1639 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 1.8 orau | 8000 g |
| Konutai, Na | 13 mg | 1300 mg | 1% | 1.4 orau | 10000 g |
| Sulphur, S | 124 mg | 1000 mg | 12.4 orau | 17.2 orau | 806 g |
| Paihere, P | 134 mg | 800 mg | 16.8 orau | 23.3 orau | 597 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.14 mg | 18 mg | 0.8 orau | 1.1 orau | 12857 g |
| Parahi, Cu | 28 µg | 1000 µg | 2.8 orau | 3.9 orau | 3571 g |
| Selenium, Mena | 8.4 µg | 55 µg | 15.3 orau | 21.3 orau | 655 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2 orau | 4.4 orau | 3158 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 4 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.632 g | max 18.7 g | |||
| 4: 0 Hinu | 0.031 g | ~ | |||
| 6-0 nairona | 0.007 g | ~ | |||
| 8: 0 Parani | 0.009 g | ~ | |||
| 10: 0 Mahinga | 0.018 g | ~ | |||
| 12: 0 Laurika | 0.016 g | ~ | |||
| 14: 0 Tuuturu | 0.104 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.115 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.284 g | min 16.8 g | 1.7 orau | 2.4 orau | |
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 0.235 g | ~ | |||
| Nga waikawa hinu momona | 0.031 g | i 11.2 ki 20.6 | 0.3 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 1.4 orau | |
| Nga waikawa momi Omega-6 | 0.022 g | i 4.7 ki 16.8 | 0.5 orau | 0.7 orau |
Ko te uara o te kaha ko 72 kcal.
- kapu = 226 g (162.7 kCal)
Te tiihi tiihi maana 1% momona, kaore he tote i tapirihia taonga i te huaora me nga kohuke penei: te huaora B12 - 21%, te ūkuikui - 16,8%, te waatea - 15,3%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 72 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whai hua Te kohinga mākuku 1% ngako, kore he tote tāpiri, Calories, matūkai, taonga whaihua Moist curd 1% momona, kaore he tote i honoa