Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 72 kCal | 1684 kCal | 4.3 orau | 6% | 2339 g |
| Pūmua | 12.39 g | 76 g | 16.3 orau | 22.6 orau | 613 g |
| Fats | 1.02 g | 56 g | 1.8 orau | 2.5 orau | 5490 g |
| warowaihā | 2.72 g | 219 g | 1.2 orau | 1.7 orau | 8051 g |
| Water | 82.48 g | 2273 g | 3.6 orau | 5% | 2756 g |
| Ash | 1.39 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 1.7 orau | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| karotenana beta | 0.003 mg | 5 mg | 0.1 orau | 0.1 orau | 166667 g |
| Huaora B1, thiamine | 0.021 mg | 1.5 mg | 1.4 orau | 1.9 orau | 7143 g |
| Huaora B2, riboflavin | 0.165 mg | 1.8 mg | 9.2 orau | 12.8 orau | 1091 g |
| Huaora B4, kowhiri | 17.5 mg | 500 mg | 3.5 orau | 4.9 orau | 2857 g |
| Huaora B5, pantothenic | 0.215 mg | 5 mg | 4.3 orau | 6% | 2326 g |
| Huaora B6, pyridoxine | 0.068 mg | 2 mg | 3.4 orau | 4.7 orau | 2941 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 4.2 orau | 3333 g |
| Huaora B12, cobalamin | 0.63 µg | 3 µg | 21 orau | 29.2 orau | 476 g |
| Huaora E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1 orau | 0.1 orau | 150000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 0.128 mg | 20 mg | 0.6 orau | 0.8 orau | 15625 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 86 mg | 2500 mg | 3.4 orau | 4.7 orau | 2907 g |
| Konupūmā, Ca | 61 mg | 1000 mg | 6.1 orau | 8.5 orau | 1639 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 1.8 orau | 8000 g |
| Konutai, Na | 406 mg | 1300 mg | 31.2 orau | 43.3 orau | 320 g |
| Sulphur, S | 123.9 mg | 1000 mg | 12.4 orau | 17.2 orau | 807 g |
| Paihere, P | 134 mg | 800 mg | 16.8 orau | 23.3 orau | 597 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.14 mg | 18 mg | 0.8 orau | 1.1 orau | 12857 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2 orau | 0.3 orau | 66667 g |
| Parahi, Cu | 28 µg | 1000 µg | 2.8 orau | 3.9 orau | 3571 g |
| Selenium, Mena | 9 µg | 55 µg | 16.4 orau | 22.8 orau | 611 g |
| Puoro, F | 31.6 µg | 4000 µg | 0.8 orau | 1.1 orau | 12658 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2 orau | 4.4 orau | 3158 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.72 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.565 g | ~ | |||
| valine | 0.767 g | ~ | |||
| Histidine * | 0.412 g | ~ | |||
| Isoleucine | 0.728 g | ~ | |||
| leucine | 1.274 g | ~ | |||
| lysine | 1.002 g | ~ | |||
| methionine | 0.373 g | ~ | |||
| threonine | 0.55 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.668 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.643 g | ~ | |||
| Ko te waikawa Aspartic | 0.839 g | ~ | |||
| glycine | 0.27 g | ~ | |||
| waikawa glutamic | 2.684 g | ~ | |||
| Proline | 1.435 g | ~ | |||
| serine | 0.695 g | ~ | |||
| tyrosine | 0.66 g | ~ | |||
| cysteine | 0.115 g | ~ | |||
| Taimana | |||||
| cholesterol | 4 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.645 g | max 18.7 g | |||
| 4: 0 Hinu | 0.033 g | ~ | |||
| 6-0 nairona | 0.007 g | ~ | |||
| 8: 0 Parani | 0.008 g | ~ | |||
| 10: 0 Mahinga | 0.019 g | ~ | |||
| 12: 0 Laurika | 0.016 g | ~ | |||
| 14: 0 Tuuturu | 0.107 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.308 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.291 g | min 16.8 g | 1.7 orau | 2.4 orau | |
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 0.239 g | ~ | |||
| Nga waikawa hinu momona | 0.031 g | i 11.2 ki 20.6 | 0.3 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 1.4 orau | |
| Nga waikawa momi Omega-6 | 0.022 g | i 4.7 ki 16.8 | 0.5 orau | 0.7 orau |
Ko te uara o te kaha ko 72 kcal.
- 4 Oz = 113 g (81.4 kCal)
- kapu (kaore i kiki) = 226 g (162.7 kCal)
Te tiihi tiihi maana 1% te momona taonga i te huaora me nga kohuke penei: te huaora B12 - 21%, te ūkuikui - 16,8%, te waatea - 16,4%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 72 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai Tiihi tīhi mākū 1% ngako, pūngoi, matūkai, taonga whaihua Te tiihi tiihi mākū 1% ngako