Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 62 kcal | 1684 kcal | 3.7 orau | 6% | 2716 g |
| Pūmua | 6.9 g | 76 g | 9.1 orau | 14.7 orau | 1101 g |
| Fats | 2.7 g | 56 g | 4.8 orau | 7.7 orau | 2074 g |
| warowaihā | 2.4 g | 219 g | 1.1 orau | 1.8 orau | 9125 g |
| Te muka kai | 0.1 g | 20 g | 0.5 orau | 0.8 orau | 20000 g |
| Water | 87.4 g | 2273 g | 3.8 orau | 6.1 orau | 2601 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.101 mg | 1.5 mg | 6.7 orau | 10.8 orau | 1485 g |
| Huaora B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3 orau | 3.7 orau | 4390 g |
| Huaora B6, pyridoxine | 0.011 mg | 2 mg | 0.6 orau | 1% | 18182 g |
| Huaora PP, No. | 0.247 mg | 20 mg | 1.2 orau | 1.9 orau | 8097 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 194 mg | 2500 mg | 7.8 orau | 12.6 orau | 1289 g |
| Konupūmā, Ca | 32 mg | 1000 mg | 3.2 orau | 5.2 orau | 3125 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 11 orau | 1481 g |
| Konutai, Na | 36 mg | 1300 mg | 2.8 orau | 4.5 orau | 3611 g |
| Paihere, P | 90 mg | 800 mg | 11.3 orau | 18.2 orau | 889 g |
| kohuke | |||||
| Rino, Fe | 1.03 mg | 18 mg | 5.7 orau | 9.2 orau | 1748 g |
| Parahi, Cu | 203 mcg | 1000 mcg | 20.3 orau | 32.7 orau | 493 g |
| Zinc, Zn | 0.61 mg | 12 mg | 5.1 orau | 8.2 orau | 1967 |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 1.27 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.517 g | ~ | |||
| Valine | 0.385 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.266 g | ~ | |||
| Ko te waikawa Aspartic | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| waikawa glutamic | 1.176 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.406 g | mōrahi 18.7 g | |||
| Ko te waikawa momona Monounsaturated | 0.539 g | min 16.8g | 3.2 orau | 5.2 orau | |
| Nga waikawa hinu momona | 1.485 g | mai i te 11.2-20.6 g | 13.3 orau | 21.5 orau |
Ko te uara pūngao ko te 62 Calories
- poro = 84 g (52.1 kcal)
MORI-NU, Tofu, totoka, hiraka he nui nga huaora me nga kohuke penei i te ūkuikui - 11.3 %, me te parahi - 20,3 %
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: calorie 62 kcal, hanganga matū, uara kai, huaora, kohuke atu i te awhina MORI-NU, Tofu, totoka, hiraka, Calories, matūkai, huanga whaihua o te MORI-NU, Tofu, totoka, hiraka