Tunu kai “Toku borscht"
- 1000g kāpeti
- 300g rīwai
- 750g kau
- 300g riki
- 300g karoti
- 700g pīti
- 4000ml wai
Te uara kai o te rihi "My Borsch" (per 100 karamu):
Calories: 33.2 kcal
Ngatata: 2.5 karamu.
Ngako: 1.3 karamu.
Ngā harotihāhā: 2.8 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Ko taku Borscht"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kāpeti ma | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| rīwai | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| pipi | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| te riki | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| kāreti | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| moenga | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| wai | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| tapeke | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| Mahi 1 | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 karamu | 100 | 2.5 | 1.3 | 2.8 | 33.2 |