Tunu kai “Napoleon me te miraka miraka korohupuhia"
- paraoa 2 kapu
- pata 180g
- 1 kapu wai matao
- 1 hua manu
- miraka tote kohuatia 1 oko
Te uara kai o te rihi "Napoleon me te miraka kohuatia" (per 100 karamu):
Calories: 330.9 kcal
Ngatata: 5.2 karamu.
Ngako: 19.5 karamu.
Ngā harotihāhā: 34.5 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Napoléon me te waiu kohua kohua"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| paraoa witi | 2 pir. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| pata | 180 g | 180 | 0.9 | 148.5 | 1.44 | 1346.4 |
| wai | 1 pir. | 200 | 0 | 0 | 0 | 0 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| te miraka kapi me te huka | 1 papaki | 200 | 14.4 | 17 | 112 | 640 |
| tapeke | 895 | 46.2 | 174.6 | 308.6 | 2962 | |
| Mahi 1 | 895 | 46.2 | 174.6 | 308.6 | 2962 | |
| 100 karamu | 100 | 5.2 | 19.5 | 34.5 | 330.9 |