Me pehea te whakarite i tetahi rihi " Casserole-souffle ki te fuamelie pango"
Whakaranuhia i roto i te peihana motuhake 4 yolks hua, māngaro, te huka, te waiu, te tīhi ki te Pūhanumi ki te tiki i te papatipu kahore kapia. I roto i tetahi atu peihana, whiua e 4 nga ma ki nga tihi, ata uru ki te papatipu me te tiihi. Whakanohia ki roto i te ahua hinu (he iti ake te ahua o te whanui me te teitei ake - te pai ake). Whakanohoia ki roto i te oumu kua wera ake i te 180 nga nekehanga, ka tunu mo te haora. Kaua e tangohia mai i te pokepokea ai kia makariri ra ano. Mahi makariri
- Te tiihi whare 18% 350 gr
- tiihi kaaiti 9% 100 g
- huka 20 g
- māngaro rīwai 40 g
- miraka 2.5% 110 g
- hua heihei 220 gr
- fuamelie pango 200 g
Te uara kai o te rihi “Casserole-souffle with black currant” (per 100 karamu):
Calories: 159.7 kcal
Ngatata: 9.5 karamu.
Ngako: 9.6 karamu.
Ngā harotihāhā: 8.2 karamu.
Te maha o nga mahinga: 8Nga kai me nga kaata o te tunu " Casserole-souffle me te currant pango"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| tīhi pāti 18% (ngako) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| tiihi tiihi 9% (maia) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| te huka hinu | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| māngaro rīwai | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| miraka 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| hua heihei | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| fuamelie mangu | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| tapeke | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| Mahi 1 | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 karamu | 100 | 9.5 | 9.6 | 8.2 | 159.7 |