Tunu kai “Te Kai Tiihi Tiihi"
- 200g tiihi iti-momona momona
- 55g hua manu
- 30g paraoa paraoa
Uara kai totika o te rihi “Te tiihi keke o te kai” (ia 100 karamu):
Calories: 114.9 kcal
Ngatata: 14.8 karamu.
Ngako: 2.3 karamu.
Ngā harotihāhā: 8.4 karamu.
Te maha o nga mahinga: 1Kai me te ihirangi pūngoi o te tunu kai ”Te tiihi keke»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| tīhi 0% (kore momona) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| hua heihei | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| paraoa paraoa kai | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| tapeke | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| Mahi 1 | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 karamu | 100 | 14.8 | 2.3 | 8.4 | 114.9 |