Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.3 mg | 500 mg | 0.1 orau | 166667 g | |
| Huaora E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7 orau | 10.8 orau | 105 g |
| tocopherol beta | 0.11 mg | ~ | |||
| Awhe Tocopherol | 0.83 mg | ~ | |||
| Huaora K, phylloquinone | 60.2 µg | 120 µg | 50.2 orau | 5.7 orau | 199 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 1 mg | 2500 mg | 250000 g | ||
| Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 65000 g | |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.56 mg | 18 mg | 3.1 orau | 0.4 orau | 3214 g |
| Taimana | |||||
| Phytosterols | 221 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 13.808 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 11.29 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20: 0 Taketake | 0.414 g | ~ | |||
| 22: 0 | 0.129 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 72.961 g | min 16.8 g | 434.3 orau | 49.1 orau | |
| 16: 1 Palmitoleic | 1.255 g | ~ | |||
| 17: 1 Heptadecene | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Nga waikawa hinu momona | 10.523 g | i 11.2 ki 20.6 | 94 orau | 10.6 orau | |
| 18: 2 Linoleic | 9.762 g | ~ | |||
| 18: 3 Linolenika | 0.761 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.761 g | i 0.9 ki 3.7 | 84.6 orau | 9.6 orau | |
| Nga waikawa momi Omega-6 | 9.762 g | i 4.7 ki 16.8 | 100 orau | 11.3 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- punetēpu = 13.5 g (119.3 kCal)
Te hinu oriwa mo te whakakakahu huamata, tunu kai ranei whai rawa i te huaora me te kohuke pēnei i: te huaora E - 95,7%, huaora K - 50,2%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te hinu oriwa mo te whakakakahu i nga huamata, te tunu kai ranei, nga kohinga, nga matūkai, nga taonga whaihua Te hinu oriwa mo nga huamata whakarakei mo te tunu kai ranei.