Kai Whakatuwherahia te pie aporo
| aporo | 6.0 (waahanga) |
| paraoa paraoa, moni | 2.0 (karaihe paraoa) |
| pata | 1.0 (karaihe paraoa) |
| toene heihei | 3.0 (waahanga) |
| huka | 2.0 (karaihe paraoa) |
| te tote tepu | 2.0 (karamu) |
Tikanga whakarite
Hurihia te pata me te huka me te tote. Āta tāpiri i nga toene me te paraoa, kia tere te pokepoke i te paraoa pokepoke ka maka ki te matao. Whai muri i te 15 meneti, hurihia ka tuu ki runga i te pepa tunutunu hinu hinu. Runga ake me nga "unahi" tetahi apa o nga aporo angiangi ka tihorea. Tauhiuhia ki te huka me te hinamona. Kohia nga pito o te porowhita ki tetahi aho ka tuu ki roto i te oumu wera-wera. Ka parauri te keke ka ngohengohe nga aporo, tangohia mai i te oumu ka tauhiuhia ki te huka paura.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 193.6 kCal | 1684 kCal | 11.5 orau | 5.9 orau | 870 g |
| Pūmua | 2.1 g | 76 g | 2.8 orau | 1.4 orau | 3619 g |
| Fats | 7.3 g | 56 g | 13 orau | 6.7 orau | 767 g |
| warowaihā | 32 g | 219 g | 14.6 orau | 7.5 orau | 684 g |
| waikawa organic | 5.5 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 2.8 orau | 1818 g |
| Water | 47.9 g | 2273 g | 2.1 orau | 1.1 orau | 4745 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 5.7 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 1.1 orau | 4500 g |
| Huaora B4, kowhiri | 33.9 mg | 500 mg | 6.8 orau | 3.5 orau | 1475 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1 orau | 2500 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1.8 orau | 2857 g |
| Huaora B9, folate | 4.5 µg | 400 µg | 1.1 orau | 0.6 orau | 8889 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 1% | 5000 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 1.6 orau | 3214 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.5 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7 orau | 2.4 orau | 2143 g |
| Huaora H, koiora | 2.3 µg | 50 µg | 4.6 orau | 2.4 orau | 2174 g |
| Huaora PP, KORE | 0.6486 mg | 20 mg | 3.2 orau | 1.7 orau | 3084 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 130.8 mg | 2500 mg | 5.2 orau | 2.7 orau | 1911 g |
| Konupūmā, Ca | 15.1 mg | 1000 mg | 1.5 orau | 0.8 orau | 6623 g |
| Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 0.7 orau | 7500 g |
| Konupora, Mg | 5.9 mg | 400 mg | 1.5 orau | 0.8 orau | 6780 g |
| Konutai, Na | 14.5 mg | 1300 mg | 1.1 orau | 0.6 orau | 8966 g |
| Sulphur, S | 15.6 mg | 1000 mg | 1.6 orau | 0.8 orau | 6410 g |
| Paihere, P | 34.1 mg | 800 mg | 4.3 orau | 2.2 orau | 2346 g |
| Māota, Cl | 89 mg | 2300 mg | 3.9 orau | 2% | 2584 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 153.6 µg | ~ | |||
| Bohr, B. | 102.5 µg | ~ | |||
| Wanadium, V | 11 µg | ~ | |||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 3.7 orau | 1385 g |
| Iodine, I | 2.1 µg | 150 µg | 1.4 orau | 0.7 orau | 7143 g |
| Cobalt, Co. | 1.4 µg | 10 µg | 14 orau | 7.2 orau | 714 g |
| Manganese, Mn | 0.0813 mg | 2 mg | 4.1 orau | 2.1 orau | 2460 g |
| Parahi, Cu | 60.2 µg | 1000 µg | 6% | 3.1 orau | 1661 g |
| Molibdenum, Mo. | 4.3 µg | 70 µg | 6.1 orau | 3.2 orau | 1628 g |
| Nickel, ni | 7.1 µg | ~ | |||
| Kaiarahi, Sn | 0.5 µg | ~ | |||
| Rubidium, Rb | 25.4 µg | ~ | |||
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 0.6 orau | 9167 g |
| Titan, koe | 1.1 µg | ~ | |||
| Puoro, F | 5.5 µg | 4000 µg | 0.1 orau | 0.1 orau | 72727 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2 orau | 2.2 orau | 2381 g |
| Zinc, Zn | 0.2519 mg | 12 mg | 2.1 orau | 1.1 orau | 4764 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.5 g | ~ | |||
| Mono- me nga waatea (huka) | 3.3 g | max 100 g |
Ko te uara o te kaha ko 193,6 kcal.
Whakatuwherahia te pie aporo whai rawa i te huaora me te kohuke pēnei i: te huaora A - 11,1%, cobalt - 14%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Whakatuwherahia te aporo pie PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 193,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Whakatuwherahia te pai aporo, te tunu kai, nga kaata, nga matūkai