Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 862 kCal | 1684 kCal | 51.2 orau | 5.9 orau | 195 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.7 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4 orau | 2.9 orau | 394 g |
| Huaora K, phylloquinone | 24.7 µg | 120 µg | 20.6 orau | 2.4 orau | 486 g |
| Taimana | |||||
| Phytosterols | 95 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 81.5 g | max 18.7 g | |||
| 6-0 nairona | 0.2 g | ~ | |||
| 8: 0 Parani | 3.3 g | ~ | |||
| 10: 0 Mahinga | 3.7 g | ~ | |||
| 12: 0 Laurika | 47 g | ~ | |||
| 14: 0 Tuuturu | 16.4 g | ~ | |||
| 16:0 XNUMX Palmitic | 8.1 g | ~ | |||
| 18: 0 Stearin | 2.8 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 11.4 g | min 16.8 g | 67.9 orau | 7.9 orau | |
| 18:1 Olein (omega-9) | 11.4 g | ~ | |||
| Nga waikawa hinu momona | 1.6 g | i 11.2 ki 20.6 | 14.3 orau | 1.7 orau | |
| 18: 2 Linoleic | 1.6 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.6 g | i 4.7 ki 16.8 | 34 orau | 3.9 orau |
Ko te uara o te kaha ko 862 kcal.
- kapu = 218 g (1879.2 kCal)
- punetēpu = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 kapu) = 27 g (232.7 kCal)
Te hinu nikau (mai i nga purapura nikau) whai rawa i te huaora me te kohuke pēnei i: te huaora E - 25,4%, huaora K - 20,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 862 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te take o te hinu nikau nikau (mai i nga purapura nikau) e whai kiko ana, he kohinga, he kai totika, he hua whaihua Te pata hinu (mai i nga purapura nikau)