Tunu kai “Panekeke hanga kainga 1"
- kefir 2.5% - 900 ml
- hua manu - 3 nga wahi
- paraoa witi 2 kapu
- te hinu putirā 10 ml
Te uara kai o te rihi "Pancakes domashnie1" (per 100 karamu):
Calories: 126.5 kcal
Ngatata: 5.2 karamu.
Ngako: 4 karamu.
Ngā harotihāhā: 17.3 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Pakeke Homemade" 1»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| hua heihei | mongamonga 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| paraoa witi | 2 pir. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| Te hinu putirā | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| tapeke | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Mahi 1 | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 karamu | 100 | 5.2 | 4 | 17.3 | 126.5 |