Tunu kai “Panekeke ngawari"
- 1 hua manu
- 300ml wai
- huka 2 tbsp
- hinu huawhenua 2st. l
- te tote 0.5 tsp paraoa 100 g
Te uara kai o te rihi "Pakeke ngawari" (per 100 karamu):
Calories: 88.6 kcal
Ngatata: 1.3 karamu.
Ngako: 4.9 karamu.
Ngā harotihāhā: 9.6 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Panekeke ngawari"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| wai | 300 ml | 300 | 0 | 0 | 0 | 0 |
| te huka hinu | 2 tbsp | 50 | 0 | 0 | 49.85 | 199 |
| Te hinu putirā | 2 tbsp | 20 | 0 | 19.98 | 0 | 180 |
| te tote 0.5 tsp paraoa | 100 g | 100 | 0 | 0 | 0 | 0 |
| tapeke | 525 | 7 | 26 | 50.2 | 465.4 | |
| Mahi 1 | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 karamu | 100 | 1.3 | 4.9 | 9.6 | 88.6 |