Me pehea te whakarite i tetahi rihi "Maihini huawhenua me te tōmato me te pepa"
200 karamu o te tiihi whare 9% te ngako, 2 punetēpu o te paraoa rai, 242 karamu o te pepa pere (whero), 59 karamu tōmato here, 53 karamu o te tiihi parmesan, he timonga tote.
Tunu kai “Nga miihini huawhenua me te tōmato me te pepa"
- 200 karamu o te tiihi whare 9% te ngako
- 2 punetēpu paraoa rai
- 242 karamu o te pepa pere (whero)
- 59 karamu tōmato here
- 53 karamu o te tiihi Parmesan
- Tuhinga o mua
Te uara kai o te rihi "Mawhena huawhenua me te tōmato me te pepa "(per 100 karamu):
Calories: 122.9 kcal
Ngatata: 9.8 karamu.
Ngako: 5.6 karamu.
Ngā harotihāhā: 8 karamu.
Te maha o nga mahinga: 12Nga kai me nga kaarai o te tunu " Mawhena huawhenua me te tōmato me te pepa"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| tiihi tiihi 9% (maia) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| paraoa rai paraoa | 2 tbsp | 40 | 3.6 | 0.4 | 29.2 | 130 |
| pepa pai whero | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| tōmato here | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| paraki te tihi | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| Mahi 1 | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 karamu | 100 | 9.8 | 5.6 | 8 | 122.9 |