Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 599 kcal | 1684 kcal | 35.6 orau | 5.9 orau | 281 g |
| Pūmua | 28.03 g | 76 g | 36.9 orau | 6.2 orau | 271 g |
| Fats | 52.5 g | 56 g | 93.8 orau | 15.7 orau | 107 g |
| warowaihā | 5.86 g | 219 g | 2.7 orau | 0.5 orau | 3737 g |
| Te muka kai | 9.4 g | 20 g | 47 orau | 7.8 orau | 213 g |
| Water | 1.45 g | 2273 g | 0.1 orau | 156759 g | |
| Ash | 2.75 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.085 mg | 1.5 mg | 5.7 orau | 1% | 1765 |
| Huaora B2, Riboflavin | 0.089 mg | 1.8 mg | 4.9 orau | 0.8 orau | 2022 |
| Huaora B4, kowhiri | 55 mg | 500 mg | 11 orau | 1.8 orau | 909 g |
| Huaora B5, Pantothenic | 1.202 mg | 5 mg | 24 orau | 4% | 416 g |
| Huaora B6, pyridoxine | 0.461 mg | 2 mg | 23.1 orau | 3.9 orau | 434 g |
| Huaora B9, folate | 120 mcg | 400 mcg | 30 orau | 5% | 333 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.2 orau | 11250 g |
| Huaora E, alpha tocopherol, TE | 6.91 mg | 15 mg | 46.1 orau | 7.7 orau | 217 g |
| Huaora PP, No. | 13.825 mg | 20 mg | 69.1 orau | 11.5 orau | 145 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 726 mg | 2500 mg | 29 orau | 4.8 orau | 344 g |
| Konupūmā, Ca | 61 mg | 1000 mg | 6.1 orau | 1% | 1639 g |
| Konupora, Mg | 176 mg | 400 mg | 44 orau | 7.3 orau | 227 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.1 orau | 21667 g |
| Sulphur, S | 280.3 mg | 1000 mg | 28 orau | 4.7 orau | 357 g |
| Paihere, P | 397 mg | 800 mg | 49.6 orau | 8.3 orau | 202 g |
| kohuke | |||||
| Rino, Fe | 1.52 mg | 18 mg | 8.4 orau | 1.4 orau | 1184 g |
| Manganese, Mn | 1.845 mg | 2 mg | 92.3 orau | 15.4 orau | 108 g |
| Parahi, Cu | 533 .g | 1000 mcg | 53.3 orau | 8.9 orau | 188 g |
| Selenium, Mena | 3.3 .g | 55 mcg | 6% | 1% | 1667 g |
| Zinc, Zn | 3.28 mg | 12 mg | 27.3 orau | 4.6 orau | 366 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 4.18 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 0.08 g | ~ | |||
| Hukrose | 4.03 g | ~ | |||
| Tuhinga o mua | 0.08 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 3.247 g | ~ | |||
| Valine | 1.146 g | ~ | |||
| Histidine * | 0.655 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| Leucine | 1.812 g | ~ | |||
| lysine | 0.945 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.61 g | ~ | |||
| Tryptophan | 0.231 g | ~ | |||
| phenylalanine | 1.427 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 1.092 g | ~ | |||
| Ko te waikawa Aspartic | 3.272 g | ~ | |||
| Glycine | 1.621 g | ~ | |||
| waikawa glutamic | 5.422 g | ~ | |||
| Proline | 1.173 g | ~ | |||
| Serine | 1.285 g | ~ | |||
| tyrosine | 1.006 g | ~ | |||
| cysteine | 0.375 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 8.686 g | mōrahi 18.7 g | |||
| 8: 0 Parani | 0.038 g | ~ | |||
| 10: 0 Mahinga | 0.038 g | ~ | |||
| 12: 0 Lauric | 0.038 g | ~ | |||
| 14: 0 Tuuturu | 0.038 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 5.045 g | ~ | |||
| 17: 0 Margarine | 0.057 g | ~ | |||
| 18: 0 Stearic | 1.402 g | ~ | |||
| 20: 0 Arachidic | 0.668 g | ~ | |||
| 22: 0 Begenova | 1.325 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 25.976 g | min 16.8g | 154.6 orau | 25.8 orau | |
| 14: 1 Mirandolina | 0.038 g | ~ | |||
| 15: 1 Pentadecenoic | 0.038 g | ~ | |||
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 17: 1 Heptadecenoic | 0.038 g | ~ | |||
| 18: 1 Oleic (omega-9) | 25.212 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.612 g | ~ | |||
| Nga waikawa hinu momona | 15.292 g | mai i te 11.2-20.6 g | 100 orau | 16.7 orau | |
| 18: 2 Linoleic | 15.103 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.038 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.038 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.038 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.038 g | mai i te 0.9 ki te 3.7 g | 4.2 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 15.255 g | mai i te 4.7 ki te 16.8 g | 100 orau | 16.7 orau |
Ko te uara o te kaha ko 599 kcal.
- kapu, tapatapahi = 133 g (796.7 kcal)
- oz anga = 28.35 karamu (169.8 kcal)
- 32 nati = 28 karamu (167.7 kcal)
Ka tunua nga pīnati ki te hinu, kaore he tote he nui nga huaora me nga kohuke penei: choline – 11 %, huaora B5 – 24 %, huaora B6 – 23,1 %, huaora B9 – 30 %, huaora E – 46,1 %, huaora PP – 69.1 ōrau pāhare pāporo – 29 %, konupora – 44 %, ūkuikui – me te 49.6 %, konupora he 92.3 %, parahi – 53,3 %, zinc – 27,3 %
- Matuorakouawai he waahanga no te lecithin e whai waahi ana ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he kaupapa lipotropic.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B6 huaora kei roto i te pupuri i te urupare aukati, i nga tikanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o nga waikawa amino, te pungao tryptophan, te lipid me te waikawa ngongo ki te hanga i nga momo toto whero, te pupuri i nga taumata noa homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 ka mate i te hiahia, ka whakapiki i te hauora o te kiri, te whanaketanga o te mea i kitea, me te anemia.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora E he taonga antioxidant, he mea nui mo te mahinga o nga repe ira, te uaua o te ngakau, he kaiwhakaoho i te kiri o te kiri o te kiri. Ka kitea te ngoikoretanga o te huaora E ki te hemolysis o nga toto toto whero, nga mate neurological.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 599 kcal, hanganga matū, uara kai, huaora, kohuke atu i te awhina Peanuts, tunua ki te hinu, kahore he tote, Calories, matūkai, āhuatanga painga o te Peanuts parai i roto i te pata, kahore tote