Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 587 kcal | 1684 kcal | 34.9 orau | 5.9 orau | 287 g |
| Pūmua | 24.35 g | 76 g | 32 orau | 5.5 orau | 312 g |
| Fats | 49.66 g | 56 g | 88.7 orau | 15.1 orau | 113 g |
| warowaihā | 12.86 g | 219 g | 5.9 orau | 1% | 1703 g |
| Ko te waikawa organik | 0.1 g | ~ | |||
| Te muka kai | 8.4 g | 20 g | 42 orau | 7.2 orau | 238 g |
| Water | 1.81 g | 2273 g | 0.1 orau | 125580 g | |
| Ash | 2.92 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.152 mg | 1.5 mg | 10.1 orau | 1.7 orau | 987 g |
| Huaora B2, Riboflavin | 0.197 mg | 1.8 mg | 10.9 orau | 1.9 orau | 914 g |
| Huaora B4, kowhiri | 64.6 mg | 500 mg | 12.9 orau | 2.2 orau | 774 g |
| Huaora B5, Pantothenic | 1.011 mg | 5 mg | 20.2 orau | 3.4 orau | 495 g |
| Huaora B6, pyridoxine | 0.466 mg | 2 mg | 23.3 orau | 4% | 429 |
| Huaora B9, folate | 97 .g | 400 mcg | 24.3 orau | 4.1 orau | 412 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.2 orau | 11250 g |
| Huaora E, alpha tocopherol, TE | 4.93 mg | 15 mg | 32.9 orau | 5.6 orau | 304 g |
| tocopherol beta | 0.36 mg | ~ | |||
| Awhe Tocopherol | 6.32 mg | ~ | |||
| Delta Tocopherol | 0.61 mg | ~ | |||
| Huaora H, Biotin | 17.5 mcg | 50 mcg | 35 orau | 6% | 286 g |
| Huaora K, phylloquinone | 2.5 .g | 120 mcg | 2.1 orau | 0.4 orau | 4800 g |
| Huaora PP, No. | 14.355 mg | 20 mg | 71.8 orau | 12.2 orau | 139 g |
| Betaine | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 634 mg | 2500 mg | 25.4 orau | 4.3 orau | 394 g |
| Konupūmā, Ca | 58 mg | 1000 mg | 5.8 orau | 1% | 1724 g |
| Silicon, Ae | 80 mg | 30 mg | 266.7 orau | 45.4 orau | 38 g |
| Konupora, Mg | 178 mg | 400 mg | 44.5 orau | 7.6 orau | 225 g |
| Konutai, Na | 410 mg | 1300 mg | 31.5 orau | 5.4 orau | 317 g |
| Sulphur, S | 243.5 mg | 1000 mg | 24.4 orau | 4.2 orau | 411 g |
| Paihere, P | 363 mg | 800 mg | 45.4 orau | 7.7 orau | 220 g |
| Māota, Cl | 39 mg | 2300 mg | 1.7 orau | 0.3 orau | 5897 g |
| kohuke | |||||
| Konumohe, Al | 1500 mcg | ~ | |||
| Borona, B | 200 mcg | ~ | |||
| Wanadium, V | 170 .g | ~ | |||
| Rino, Fe | 1.58 mg | 18 mg | 8.8 orau | 1.5 orau | 1139 g |
| Iodine, I | 2 .g | 150 mcg | 1.3 orau | 0.2 orau | 7500 g |
| Cobalt, Co. | 6.75 .g | 10 .g | 67.5 orau | 11.5 orau | 148 g |
| Lithium, Li | 10.9 .g | ~ | |||
| Manganese, Mn | 1.786 mg | 2 mg | 89.3 orau | 15.2 orau | 112 g |
| Parahi, Cu | 428 .g | 1000 mcg | 42.8 orau | 7.3 orau | 234 g |
| Molibdenum, Mo | 11.6 .g | 70 mcg | 16.6 orau | 2.8 orau | 603 g |
| Nickel, ni | 9.65 .g | ~ | |||
| Rubidium, Rb | 9.8 mcg | ~ | |||
| Selenium, Mena | 9.3 mcg | 55 mcg | 16.9 orau | 2.9 orau | 591 g |
| Strontium, Sr | 200 mcg | ~ | |||
| Titanium, Ti | 45 mcg | ~ | |||
| Puoro, F | 16 .g | 4000 mg | 0.4 orau | 0.1 orau | 25000 g |
| Chromium, Cr | 9.7 mcg | 50 mcg | 19.4 orau | 3.3 orau | 515 g |
| Zinc, Zn | 2.77 mg | 12 mg | 23.1 orau | 3.9 orau | 433 g |
| Zirconium, Zr | 72.4 .g | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.39 g | ~ | |||
| Mono me te waatea (huka) | 4.9 g | mōrahi 100 g | |||
| Hukrose | 4.9 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 2.832 g | ~ | |||
| Valine | 0.993 g | ~ | |||
| Histidine * | 0.599 g | ~ | |||
| Isoleucine | 0.833 g | ~ | |||
| Leucine | 1.535 g | ~ | |||
| lysine | 0.85 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.811 g | ~ | |||
| Tryptophan | 0.23 g | ~ | |||
| phenylalanine | 1.227 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.941 g | ~ | |||
| Ko te waikawa Aspartic | 2.888 g | ~ | |||
| Glycine | 1.427 g | ~ | |||
| waikawa glutamic | 4.949 g | ~ | |||
| Proline | 1.045 g | ~ | |||
| Serine | 1.167 g | ~ | |||
| tyrosine | 0.963 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Huakawa waikawa | |||||
| NGA KAUPAPA KAUPAPA | 0.027 g | mōrahi 1.9 g | |||
| monounsaturated TRANS ngako | 0.015 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 7.723 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 3.982 g | ~ | |||
| 17: 0 Margarine | 0.041 g | ~ | |||
| 18: 0 Stearic | 1.2 g | ~ | |||
| 20: 0 Arachidic | 0.575 g | ~ | |||
| 22: 0 Begenova | 1.216 g | ~ | |||
| 24: 0 Lignocaine | 0.689 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 26.181 g | min 16.8g | 155.8 orau | 26.5 orau | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 16: 1 CIS | 0.031 g | ~ | |||
| 17: 1 Heptadecenoic | 0.032 g | ~ | |||
| 18: 1 Oleic (omega-9) | 25.435 g | ~ | |||
| 18: 1 CIS | 25.421 g | ~ | |||
| 18: 1 TRANS | 0.014 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.627 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.055 g | ~ | |||
| 22: 1 CIS | 0.054 g | ~ | |||
| 22: 1 TRANS | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 9.773 g | mai i te 11.2-20.6 g | 87.3 orau | 14.9 orau | |
| 18: 2 Linoleic | 9.715 g | ~ | |||
| 18: 2 TRANS isomer, kaore i whakatauhia | 0.012 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 9.694 g | ~ | |||
| 18: 2 Waikawa linoleic whakahiatohia | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.025 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.025 g | mai i te 0.9 ki te 3.7 g | 2.8 orau | 0.5 orau | |
| Nga waikawa momi Omega-6 | 9.725 g | mai i te 4.7 ki te 16.8 g | 100 orau | 17 orau |
Ko te uara o te kaha ko 587 kcal.
- Oz = 28.35 g (166.4 kcal)
- pīnati = 1 g (5.9 kcal)
Te pīnati tunua kaore he hinu, te tote he nui nga huaora me nga kohuke penei: choline - 12,9 %, huaora B5 - 20,2 %, huaora B6 - 23,3 %, huaora B9 - 24,3 %, huaora E - 32,9 %, huaora H – 35 %, huaora PP – 71,8 %, pāhare pāporo – 25,4 %, silicon – o 266.7 %, konupora – 44,5 %, ūkuikui o 45.4 %, cobalt – 67,5 %, manganese – 89,3 % , parahi – 42,8 %, molybdenum – 16,6 %, selenium 16.9 ōrau, chromium – 19,4 %, zinc – 23,1 %
- Matuorakouawai he waahanga no te lecithin e whai waahi ana ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he kaupapa lipotropic.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B6 huaora kei roto i te pupuri i te urupare aukati, i nga tikanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o nga waikawa amino, te pungao tryptophan, te lipid me te waikawa ngongo ki te hanga i nga momo toto whero, te pupuri i nga taumata noa homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 ka mate i te hiahia, ka whakapiki i te hauora o te kiri, te whanaketanga o te mea i kitea, me te anemia.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora E he taonga antioxidant, he mea nui mo te mahinga o nga repe ira, te uaua o te ngakau, he kaiwhakaoho i te kiri o te kiri o te kiri. Ka kitea te ngoikoretanga o te huaora E ki te hemolysis o nga toto toto whero, nga mate neurological.
- Huaora H kei roto i te whakahiatotanga o te momona, glycogen, me te waikawa amino waikawa. Ko te koretake o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- silicon kua whakauruhia hei waahanga hanganga i roto i te mahinga gag me te collagen synthesis.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohehia ai nga whākōkī ki te pākia o ngā waikawa momona me te pākia o te waikawa folic
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Molybdenum he kaitao mo te maha o nga hauropi, e whakarato ana i te pungatara o te waikawa amino-whanariki, nga purine me nga pyrimidines.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- chromium kei roto i te ture whakahaere i te taumata o te huka toto, ka whakarei ake i te mahi a te insulin. Ko te ngoikoretanga ka heke te heke o te manawanui o te kūhuka.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 587 kcal, hanganga matū, uara kai, huaora, kohuke atu i te awhina paoa Pianati kahore he hinu, tote, Calories, matūkai, āhuatanga pai o te pahuhu pīnati kahore hinu, ki te tote