Kai Pelmeni me te poaka me te kāpeti hou
Dumplings dumplings | 450.0 (karamu) |
poaka, 1 waahanga | 325.0 (karamu) |
Kāpeti Ma | 176.0 (karamu) |
te riki | 50.0 (karamu) |
te tote tepu | 9.0 (karamu) |
pepa pepa pango | 0.3 (karamu) |
wai | 50.0 (karamu) |
melange | 20.0 (karamu) |
”Mena he kawa te kāpeti ma hou, me parai i mua i te whakaranu ki te poaka. Mo te mīti mōrohe, tapatapahia rawatia te mītiiti me te aniana i roto i te mīhini kai, tāpiri he tote, te huka, te pepa me te wai mātao, kātahi ka uru ki roto rawa. Mo te kohi me te poaka me te kāpeti hou mo te poaka tapatapahi tapatapahi rawa, ka tuaina i te kāpeti ma, te tote, te pepa, te wai me nga aniana. Ko te paraoa pokepoke kua hurihia ki roto i te papanga 1,5-2 mm te matotoru. Ko te pito o te paparanga kua hurihia e 5-b cm te whanui ka pania ki nga hua. I waenga o te riipene hinu, i te taha o taua waa, ko nga poro poro miihini te taumaha 7-8 g ka tuu ki nga rarangi i te tawhiti atu i te 3-4 cm mai i tetahi atu. Katahi ka hikina nga tapa o te riihi paraoa pokepoke. Ka hipokina e ratou te kiko miro, ka mutu ka tapahia nga dumplings me tetahi taputapu motuhake, he pokepokea ai ranei nga pito piko me te awhi puri (mo te taapiri). Ko te papatipu o tetahi waahanga kia 12-13 g. Ko nga toenga paraoa pokepoke kaore he miihini miihini ka whakamahia hei huri haere ano. Ko nga dumplings i pokepokea ai ka whakanohoia ki roto i te rarangi kotahi ki runga i nga ipu rakau ka tauhiuhia ki te paraoa ka waiho ki nga paemahana i raro iho i te 0 ° C i mua i te tunu.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 268.5 kCal | 1684 kCal | 15.9 orau | 5.9 orau | 627 g |
Pūmua | 10.2 g | 76 g | 13.4 orau | 5% | 745 g |
Fats | 12.9 g | 56 g | 23 orau | 8.6 orau | 434 g |
warowaihā | 29.7 g | 219 g | 13.6 orau | 5.1 orau | 737 g |
waikawa organic | 64.2 g | ~ | |||
Muka muka | 2.2 g | 20 g | 11 orau | 4.1 orau | 909 g |
Water | 51 g | 2273 g | 2.2 orau | 0.8 orau | 4457 g |
Ash | 0.6 g | ~ | |||
huaora | |||||
Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 0.8 orau | 4500 g |
Retinol | 0.02 mg | ~ | |||
Huaora B1, thiamine | 0.3 mg | 1.5 mg | 20 orau | 7.4 orau | 500 g |
Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.1 orau | 1800 g |
Huaora B4, kowhiri | 57.6 mg | 500 mg | 11.5 orau | 4.3 orau | 868 g |
Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 3.7 orau | 1000 g |
Huaora B9, folate | 14.7 µg | 400 µg | 3.7 orau | 1.4 orau | 2721 g |
Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 0.7 orau | 5000 g |
Huaora C, ascorbic | 9.7 mg | 90 mg | 10.8 orau | 4% | 928 g |
Huaora D, calciferol | 0.08 µg | 10 µg | 0.8 orau | 0.3 orau | 12500 g |
Huaora E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3 orau | 2.7 orau | 1364 g |
Huaora H, koiora | 1.7 µg | 50 µg | 3.4 orau | 1.3 orau | 2941 g |
Huaora PP, KORE | 3.2932 mg | 20 mg | 16.5 orau | 6.1 orau | 607 g |
Huapeka | 1.6 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 226.4 mg | 2500 mg | 9.1 orau | 3.4 orau | 1104 g |
Konupūmā, Ca | 29.9 mg | 1000 mg | 3% | 1.1 orau | 3344 g |
Silicon, Ae | 1.5 mg | 30 mg | 5% | 1.9 orau | 2000 g |
Konupora, Mg | 19.3 mg | 400 mg | 4.8 orau | 1.8 orau | 2073 g |
Konutai, Na | 41.2 mg | 1300 mg | 3.2 orau | 1.2 orau | 3155 g |
Sulphur, S | 130 mg | 1000 mg | 13 orau | 4.8 orau | 769 g |
Paihere, P | 111.4 mg | 800 mg | 13.9 orau | 5.2 orau | 718 g |
Māota, Cl | 1030.4 mg | 2300 mg | 44.8 orau | 16.7 orau | 223 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 536.5 µg | ~ | |||
Bohr, B. | 64.5 µg | ~ | |||
Wanadium, V | 34.4 µg | ~ | |||
Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 2.9 orau | 1286 g |
Iodine, I | 4.6 µg | 150 µg | 3.1 orau | 1.2 orau | 3261 g |
Cobalt, Co. | 5.1 µg | 10 µg | 51 orau | 19 orau | 196 g |
Manganese, Mn | 0.2793 mg | 2 mg | 14 orau | 5.2 orau | 716 g |
Parahi, Cu | 102.9 µg | 1000 µg | 10.3 orau | 3.8 orau | 972 g |
Molibdenum, Mo. | 13.7 µg | 70 µg | 19.6 orau | 7.3 orau | 511 g |
Nickel, ni | 8.6 µg | ~ | |||
Kaiarahi, Sn | 14.1 µg | ~ | |||
Rubidium, Rb | 22.2 µg | ~ | |||
Selenium, Mena | 2.3 µg | 55 µg | 4.2 orau | 1.6 orau | 2391 g |
Titan, koe | 4.2 µg | ~ | |||
Puoro, F | 39.9 µg | 4000 µg | 1% | 0.4 orau | 10025 g |
Chrome, Cr | 7.1 µg | 50 µg | 14.2 orau | 5.3 orau | 704 g |
Zinc, Zn | 1.2369 mg | 12 mg | 10.3 orau | 3.8 orau | 970 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 25.9 g | ~ | |||
Mono- me nga waatea (huka) | 2 g | max 100 g | |||
Taimana | |||||
cholesterol | 32.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 268,5 kcal.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- 142 kCal
- 28 kCal
- 41 kCal
- 0 kCal
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- 0 kCal
- 157 kCal