Me pehea te whakarite i tetahi rihi "Pies parai i te paraoa kokonati"
Paraoa kokonati 50 karamu, hinu oriwa 25 karamu, hua manu heihei 60 karamu, tiihi kaainga 250 karamu, houra 1 karamu, tote, kohuatia kohuatia 55 karamu, riki matariki 20 karamu, tiihi Rusia 50 karamu, hinu putirai 50 karamu
Tunu kai “Nga parai i paraihia mai i te paraoa kokonati"
- paraoa kokonati 50 karamu
- te hinu oriwa 25 karamu
- hua manu heihei 60 karamu
- tiihi tiihi 250 karamu
- houra 1 karamu
- te tote
- kohuatia kohuatia 55 karamu
- riki kakariki 20 karamu
- tiihi Rusia 50 karamu
- te hinu putirā 50 karamu
Te uara kai o te rihi “Pai parai i te paraoa kokonati” (per 100 karamu):
Calories: 298.1 kcal
Ngatata: 14 karamu.
Ngako: 23.8 karamu.
Ngā harotihāhā: 6.6 karamu.
Te maha o nga mahinga: 9Nga kai me te ihirangi calorie o te tunu " Pies parai mai i te paraoa kokonati"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| paraoa kokonati | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| hinu hinu | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| hua heihei | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| tiihi tiihi 9% (maia) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| tunu tunu | 1 gr | 1 | 0 | 0 | 0 | 0 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| hua manu heihei (kohuatia-pakeke) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| riki matomato | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| tiihi Ruhia | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| Te hinu putirā | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| tapeke | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| Mahi 1 | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 karamu | 100 | 14 | 23.8 | 6.6 | 298.1 |