Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 136 kcal | 1684 kcal | 8.1 orau | 6% | 1238 |
| Pūmua | 7.2 g | 76 g | 9.5 orau | 7% | 1056 g |
| Fats | 1.64 g | 56 g | 2.9 orau | 2.1 orau | 3415 g |
| warowaihā | 18.78 g | 219 g | 8.6 orau | 6.3 orau | 1166 |
| Te muka kai | 5.1 g | 20 g | 25.5 orau | 18.8 orau | 392 g |
| Water | 65.88 g | 2273 g | 2.9 orau | 2.1 orau | 3450 g |
| Ash | 1.4 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 3 mg | 900 mcg | 0.3 orau | 0.2 orau | 30000 g |
| karotenana beta | 0.04 mg | 5 mg | 0.8 orau | 0.6 orau | 12500 g |
| Lutein + Zeaxanthin | 190 .g | ~ | |||
| Huaora B1, thiamine | 0.4 mg | 1.5 mg | 26.7 orau | 19.6 orau | 375 g |
| Huaora B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4 orau | 6.9 orau | 1059 g |
| Huaora B4, kowhiri | 45.8 mg | 500 mg | 9.2 orau | 6.8 orau | 1092 g |
| Huaora B5, Pantothenic | 0.68 mg | 5 mg | 13.6 orau | 10 orau | 735 g |
| Huaora B6, pyridoxine | 0.068 mg | 2 mg | 3.4 orau | 2.5 orau | 2941 g |
| Huaora B9, folate | 173 .g | 400 mcg | 43.3 orau | 31.8 orau | 231 g |
| Huaora C, ascorbic | 39 mg | 90 mg | 43.3 orau | 31.8 orau | 231 g |
| Huaora E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6 orau | 1.9 orau | 3846 g |
| Huaora K, phylloquinone | 24 mcg | 120 mcg | 20 orau | 14.7 orau | 500 g |
| Huaora PP, No. | 2.2 mg | 20 mg | 11 orau | 8.1 orau | 909 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 552 mg | 2500 mg | 22.1 orau | 16.3 orau | 453 g |
| Konupūmā, Ca | 42 mg | 1000 mg | 4.2 orau | 3.1 orau | 2381 g |
| Konupora, Mg | 68 mg | 400 mg | 17 orau | 12.5 orau | 588 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.3 orau | 26000 g |
| Sulphur, S | 72 mg | 1000 mg | 7.2 orau | 5.3 orau | 1389 g |
| Paihere, P | 127 mg | 800 mg | 15.9 orau | 11.7 orau | 630 g |
| kohuke | |||||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 6.5 orau | 1125 g |
| Manganese, Mn | 0.574 mg | 2 mg | 28.7 orau | 21.1 orau | 348 g |
| Parahi, Cu | 134 .g | 1000 mcg | 13.4 orau | 9.9 orau | 746 g |
| Selenium, Mena | 1.5 .g | 55 mcg | 2.7 orau | 2% | 3667 g |
| Zinc, Zn | 1.04 mg | 12 mg | 8.7 orau | 6.4 orau | 1154 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 3 g | mōrahi 100 g | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.354 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.329 g | ~ | |||
| 18: 0 Stearic | 0.025 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8g | 0.1 orau | 0.1 orau | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Nga waikawa hinu momona | 0.873 g | mai i te 11.2-20.6 g | 7.8 orau | 5.7 orau | |
| 18: 2 Linoleic | 0.835 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.038 g | mai i te 0.9 ki te 3.7 g | 4.2 orau | 3.1 orau | |
| Nga waikawa momi Omega-6 | 0.835 g | mai i te 4.7 ki te 16.8 g | 17.8 orau | 13.1 orau |
Ko te uara o te kaha ko 136 kcal.
- kapu = 154 g (209.4 kcal)
- 10 purapura = 4 g (5.4 kcal)
Pigeon pea, karekau whai rawa i roto i nga huaora me nga kohuke pera i te huaora B1 he 26.7%, te huaora B5 me te 13.6%, te huaora B9 ko te 43.3%, te huaora C - 43.3%, me te huaora K - 20%, te huaora PP - 11%, te pāhare pāporo - 22,1% , konupora - 17%, ūkuikui - 15,9%, manganese - 28,7%, parahi - 13,4%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, e whakarato ana i te tinana ki te pūngao me te pūhui kirihou tae atu ki te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, te punaha aukati, hei awhina i te tinana ki te ngongo rino. Ma te ngoikoretanga e ngoikore ai te heke me te punga toto, te heke o te ihu na te kaha ake o te uruhutanga me te ngoikore o nga toto capillaries.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka whakapiki ake i te wa whakaheke toto, he iti te taumata o te prothrombin i roto i te toto.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 136 kcal, hanganga matū, uara kai, huaora, ngāmara atu i te whaihua, Pigeon pea, ngoikore, Calories, ngā matūkai, ngā hua whaihua o te pī Pigeon, kāhore nei i pakeke