Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 62 kcal | 1684 kcal | 3.7 orau | 6% | 2716 g |
| Pūmua | 5.25 g | 76 g | 6.9 orau | 11.1 orau | 1448 g |
| Fats | 0.9 g | 56 g | 1.6 orau | 2.6 orau | 6222 g |
| warowaihā | 11.6 g | 219 g | 5.3 orau | 8.5 orau | 1888 |
| Water | 81.3 g | 2273 g | 3.6 orau | 5.8 orau | 2796 g |
| Ash | 0.95 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.23 mg | 1.5 mg | 15.3 orau | 24.7 orau | 652 g |
| Huaora B2, Riboflavin | 0.175 mg | 1.8 mg | 9.7 orau | 15.6 orau | 1029 g |
| Huaora B5, Pantothenic | 0.74 mg | 5 mg | 14.8 orau | 23.9 orau | 676 g |
| Huaora B6, pyridoxine | 0.171 mg | 2 mg | 8.6 orau | 13.9 orau | 1170 g |
| Huaora B9, folate | 118 .g | 400 mcg | 29.5 orau | 47.6 orau | 339 g |
| Huaora C, ascorbic | 21.7 mg | 90 mg | 24.1 orau | 38.9 orau | 415 g |
| Huaora PP, No. | 2.28 mg | 20 mg | 11.4 orau | 18.4 orau | 877 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 307 mg | 2500 mg | 12.3 orau | 19.8 orau | 814 g |
| Konupūmā, Ca | 43 mg | 1000 mg | 4.3 orau | 6.9 orau | 2326 g |
| Konupora, Mg | 53 mg | 400 mg | 13.3 orau | 21.5 orau | 755 g |
| Konutai, Na | 153 mg | 1300 mg | 11.8 orau | 19 orau | 850 g |
| Sulphur, S | 52.5 mg | 1000 mg | 5.3 orau | 8.5 orau | 1905 |
| Paihere, P | 94 mg | 800 mg | 11.8 orau | 19 orau | 851 g |
| kohuke | |||||
| Rino, Fe | 1.97 mg | 18 mg | 10.9 orau | 17.6 orau | 914 g |
| Manganese, Mn | 0.366 mg | 2 mg | 18.3 orau | 29.5 orau | 546 g |
| Parahi, Cu | 320 mcg | 1000 mcg | 32 orau | 51.6 orau | 313 g |
| Selenium, Mena | 0.6 .g | 55 mcg | 1.1 orau | 1.8 orau | 9167 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2 orau | 6.8 orau | 2400 g |
| Nga waikawa amino nui | |||||
| Arginine * | 0.286 g | ~ | |||
| Valine | 0.27 g | ~ | |||
| Histidine * | 0.147 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.377 g | ~ | |||
| lysine | 0.299 g | ~ | |||
| methionine | 0.055 g | ~ | |||
| threonine | 0.22 g | ~ | |||
| Tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.218 g | ~ | |||
| Ko te waikawa Aspartic | 0.682 g | ~ | |||
| Glycine | 0.181 g | ~ | |||
| waikawa glutamic | 0.64 g | ~ | |||
| Proline | 0.212 g | ~ | |||
| Serine | 0.281 g | ~ | |||
| tyrosine | 0.181 g | ~ | |||
| cysteine | 0.06 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.109 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.097 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.067 g | min 16.8g | 0.4 orau | 0.6 orau | |
| 18: 1 Oleic (omega-9) | 0.067 g | ~ | |||
| Nga waikawa hinu momona | 0.523 g | mai i te 11.2-20.6 g | 4.7 orau | 7.6 orau | |
| 18: 2 Linoleic | 0.189 g | ~ | |||
| 18: 3 Linolenic | 0.334 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.334 g | mai i te 0.9 ki te 3.7 g | 37.1 orau | 59.8 orau | |
| Nga waikawa momi Omega-6 | 0.189 g | mai i te 4.7 ki te 16.8 g | 4% | 6.5 orau |
Ko te uara pūngao ko te 62 Calories
Pini Pinto (rereke), Purapura purapura, pihi whai rawa i nga huaora me nga kohuke pera i te huaora B1 me te 15.3%, te huaora B5 he 14.8%, te huaora B9 ko te 29.5%, te huaora C - 24,1%, te huaora PP ki te 11.4 paiheneti, te pāhare pāporo, te 12.3% ranei, te konupora - 13,3, 11,8%, ūkuikui - 18,3%, manganese - 32%, parahi - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, e whakarato ana i te tinana ki te pūngao me te pūhui kirihou tae atu ki te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, te punaha aukati, hei awhina i te tinana ki te ngongo rino. Ma te ngoikoretanga e ngoikore ai te heke me te punga toto, te heke o te ihu na te kaha ake o te uruhutanga me te ngoikore o nga toto capillaries.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 62 kcal, hanganga matū, uara kai, huaora, hua kohuke o Pinto Pīni (rerekē), purapura pakeke, pihi, Calories, matūkai, hua whaihua o Pinto Pīni (rerekē), Purapura purapura, ka pihi