Kai o te Potato Lasagne
| rīwai | 800.0 (karamu) |
| tiihi kaihi maia 9% | 500.0 (karamu) |
| pata | 2.0 (koko tepu) |
| paraoa paraoa, reanga tuatahi | 100.0 (karamu) |
| te tote tepu | 1.0 (tīpune) |
| hua heihei | 2.0 (waahanga) |
| wai | 2000.0 (karamu) |
Tikanga whakarite
Whakawhitihia nga riwai i kohuatia na roto i te miihini miiti me te tiihi tiihi, uru rawa, taapirihia he hua manu me te paraoa pai hei pokepoke i te paraoa pokepoke. Mahia nga paoro, kohuatia ki te wai tote. Tauhiuhia ki te pata ina mahi ana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 60.7 kCal | 1684 kCal | 3.6 orau | 5.9 orau | 2774 g |
| Pūmua | 3.4 g | 76 g | 4.5 orau | 7.4 orau | 2235 g |
| Fats | 3.6 g | 56 g | 6.4 orau | 10.5 orau | 1556 g |
| warowaihā | 3.9 g | 219 g | 1.8 orau | 3% | 5615 g |
| waikawa organic | 11.6 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 4.9 orau | 3333 g |
| Water | 85.5 g | 2273 g | 3.8 orau | 6.3 orau | 2658 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 7.2 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3 orau | 5000 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 5.4 orau | 3000 g |
| Huaora B4, kowhiri | 7.3 mg | 500 mg | 1.5 orau | 2.5 orau | 6849 g |
| Huaora B5, pantothenic | 0.09 mg | 5 mg | 1.8 orau | 3% | 5556 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9 orau | 3333 g |
| Huaora B9, folate | 2.2 µg | 400 µg | 0.6 orau | 1% | 18182 g |
| Huaora B12, cobalamin | 0.01 µg | 3 µg | 0.3 orau | 0.5 orau | 30000 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 5.1 orau | 3214 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 1% | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 2.1 orau | 7500 g |
| Huaora H, koiora | 0.6 µg | 50 µg | 1.2 orau | 2% | 8333 g |
| Huaora PP, KORE | 0.8644 mg | 20 mg | 4.3 orau | 7.1 orau | 2314 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 124 mg | 2500 mg | 5% | 8.2 orau | 2016 g |
| Konupūmā, Ca | 26.3 mg | 1000 mg | 2.6 orau | 4.3 orau | 3802 g |
| Silicon, Ae | 0.06 mg | 30 mg | 0.2 orau | 0.3 orau | 50000 g |
| Konupora, Mg | 8.4 mg | 400 mg | 2.1 orau | 3.5 orau | 4762 g |
| Konutai, Na | 10.5 mg | 1300 mg | 0.8 orau | 1.3 orau | 12381 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2 orau | 2% | 8547 g |
| Paihere, P | 48.4 mg | 800 mg | 6.1 orau | 10 orau | 1653 g |
| Māota, Cl | 190.7 mg | 2300 mg | 8.3 orau | 13.7 orau | 1206 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 170.6 µg | ~ | |||
| Bohr, B. | 21.1 µg | ~ | |||
| Wanadium, V | 27.4 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 2.8 orau | 6000 g |
| Iodine, I | 1.3 µg | 150 µg | 0.9 orau | 1.5 orau | 11538 g |
| Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 19.8 orau | 833 g |
| Lithium, Li | 13.2 µg | ~ | |||
| Manganese, Mn | 0.052 mg | 2 mg | 2.6 orau | 4.3 orau | 3846 g |
| Parahi, Cu | 30.3 µg | 1000 µg | 3% | 4.9 orau | 3300 g |
| Molibdenum, Mo. | 2.1 µg | 70 µg | 3% | 4.9 orau | 3333 g |
| Nickel, ni | 1 µg | ~ | |||
| Kaiarahi, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 85.6 µg | ~ | |||
| Titan, koe | 0.3 µg | ~ | |||
| Puoro, F | 6.5 µg | 4000 µg | 0.2 orau | 0.3 orau | 61538 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 6.3 orau | 2632 g |
| Zinc, Zn | 0.1117 mg | 12 mg | 0.9 orau | 1.5 orau | 10743 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.2 g | ~ | |||
| Mono- me nga waatea (huka) | 0.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 16.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 60,7 kcal.
Potato lazanki whai rawa i te huaora me te kohuke pēnei i te: kobalt - 12%
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA O TE REIHI Lazanka mai i nga riwai PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 60,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga mo te tunu i te riwai potato, tunu, nga kaata, nga matūkai