Kai Tonge kete ham ranei
| Nga tiikiri (tartlets) mo nga paramanawa | 50.0 (karamu) |
| arero mīti | 40.0 (karamu) |
| Ranu mayonnaise me te gherkins | 10.0 (karamu) |
Tikanga whakarite
Ka whakakiia nga kete ki te arero tapatapahi rawa, ki te ham ranei ki te mayonnaise me te piariki, he mea whakapaipai ki nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 311.6 kCal | 1684 kCal | 18.5 orau | 5.9 orau | 540 g |
| Pūmua | 11.3 g | 76 g | 14.9 orau | 4.8 orau | 673 g |
| Fats | 19.3 g | 56 g | 34.5 orau | 11.1 orau | 290 g |
| warowaihā | 24.8 g | 219 g | 11.3 orau | 3.6 orau | 883 g |
| waikawa organic | 22 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 59.6 g | 2273 g | 2.6 orau | 0.8 orau | 3814 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 1.8 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9 orau | 1667 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.6 orau | 900 g |
| Huaora B4, kowhiri | 32.1 mg | 500 mg | 6.4 orau | 2.1 orau | 1558 g |
| Huaora B5, pantothenic | 0.7 mg | 5 mg | 14 orau | 4.5 orau | 714 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6 orau | 2000 g |
| Huaora B9, folate | 12.4 µg | 400 µg | 3.1 orau | 1% | 3226 g |
| Huaora B12, cobalamin | 1.6 µg | 3 µg | 53.3 orau | 17.1 orau | 188 g |
| Huaora C, ascorbic | 0.09 mg | 90 mg | 0.1 orau | 100000 g | |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 100000 g | |
| Huaora E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3 orau | 12.6 orau | 254 g |
| Huaora H, koiora | 1.3 µg | 50 µg | 2.6 orau | 0.8 orau | 3846 g |
| Huaora PP, KORE | 3.3758 mg | 20 mg | 16.9 orau | 5.4 orau | 592 g |
| Huapeka | 1.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 137.2 mg | 2500 mg | 5.5 orau | 1.8 orau | 1822 g |
| Konupūmā, Ca | 34.5 mg | 1000 mg | 3.5 orau | 1.1 orau | 2899 g |
| Silicon, Ae | 1.3 mg | 30 mg | 4.3 orau | 1.4 orau | 2308 g |
| Konupora, Mg | 15.5 mg | 400 mg | 3.9 orau | 1.3 orau | 2581 g |
| Konutai, Na | 110.6 mg | 1300 mg | 8.5 orau | 2.7 orau | 1175 g |
| Sulphur, S | 42.4 mg | 1000 mg | 4.2 orau | 1.3 orau | 2358 g |
| Paihere, P | 109.7 mg | 800 mg | 13.7 orau | 4.4 orau | 729 g |
| Māota, Cl | 441.1 mg | 2300 mg | 19.2 orau | 6.2 orau | 521 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 356.3 µg | ~ | |||
| Bohr, B. | 12.4 µg | ~ | |||
| Wanadium, V | 30.1 µg | ~ | |||
| Rino, Fe | 2.6 mg | 18 mg | 14.4 orau | 4.6 orau | 692 g |
| Iodine, I | 2.3 µg | 150 µg | 1.5 orau | 0.5 orau | 6522 g |
| Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 3.9 orau | 833 g |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6 orau | 3.4 orau | 943 g |
| Parahi, Cu | 78.5 µg | 1000 µg | 7.9 orau | 2.5 orau | 1274 g |
| Molibdenum, Mo. | 11.3 µg | 70 µg | 16.1 orau | 5.2 orau | 619 g |
| Nickel, ni | 1.4 µg | ~ | |||
| Kaiarahi, Sn | 10.7 µg | ~ | |||
| Selenium, Mena | 2.2 µg | 55 µg | 4% | 1.3 orau | 2500 g |
| Strontium, Matua | 1.6 µg | ~ | |||
| Titan, koe | 3.7 µg | ~ | |||
| Puoro, F | 14.1 µg | 4000 µg | 0.4 orau | 0.1 orau | 28369 g |
| Chrome, Cr | 7.5 µg | 50 µg | 15 orau | 4.8 orau | 667 g |
| Zinc, Zn | 2.0047 mg | 12 mg | 16.7 orau | 5.4 orau | 599 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 19.8 g | ~ | |||
| Mono- me nga waatea (huka) | 1.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 35.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 311,6 kcal.
Kete arero, kete ham ranei whai rawa i te huaora me nga kohuke penei: te huaora B2 - 11,1%, huaora B5 - 14%, huaora B12 - 53,3%, huaora E - 39,3%, huaora PP - 16,9%, ūkuikui - 13,7, 19,2, 14,4%, māota - 12%, rino - 16,1%, cobalt - 15%, molybdenum - 16,7%, chromium - XNUMX%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KI TE Kete Kete me te arero, te ham ranei MA te 100 g
- 173 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 311,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu He kete ham, he kete ham ranei, he tunu, he kaata, he kai totika