Nga kete Huamata
| Nga tiikiri (tartlets) mo nga paramanawa | 50.0 (karamu) |
| Huamata whakapaipai | 50.0 (karamu) |
Tikanga whakarite
Ko nga kete tunua, ko te volovany ranei ka whakakiia ki nga huamata kua oti te hanga (te whakapaipai, me te heihei, me te keemu kai, me nga ika wera wera, nga kaimoana ranei (me nga papaka), he hua ika), he mea whakapaipai ki nga hua e hanga ana i te huamata me nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 327.9 kCal | 1684 kCal | 19.5 orau | 5.9 orau | 514 g |
| Pūmua | 10.8 g | 76 g | 14.2 orau | 4.3 orau | 704 g |
| Fats | 21.9 g | 56 g | 39.1 orau | 11.9 orau | 256 g |
| warowaihā | 23.2 g | 219 g | 10.6 orau | 3.2 orau | 944 g |
| waikawa organic | 19.7 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 1.1 orau | 2857 g |
| Water | 58.4 g | 2273 g | 2.6 orau | 0.8 orau | 3892 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 3.4 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 1.6 orau | 1875 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.7 orau | 1800 g |
| Huaora B4, kowhiri | 55.9 mg | 500 mg | 11.2 orau | 3.4 orau | 894 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 3% | 1000 g |
| Huaora B9, folate | 13.1 µg | 400 µg | 3.3 orau | 1% | 3053 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 3% | 1000 g |
| Huaora C, ascorbic | 1.9 mg | 90 mg | 2.1 orau | 0.6 orau | 4737 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50 orau | 15.2 orau | 200 g |
| Huaora H, koiora | 4 µg | 50 µg | 8% | 2.4 orau | 1250 g |
| Huaora PP, KORE | 3.1928 mg | 20 mg | 16 orau | 4.9 orau | 626 g |
| Huapeka | 1.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 158.3 mg | 2500 mg | 6.3 orau | 1.9 orau | 1579 g |
| Konupūmā, Ca | 42.5 mg | 1000 mg | 4.3 orau | 1.3 orau | 2353 g |
| Silicon, Ae | 1.2 mg | 30 mg | 4% | 1.2 orau | 2500 g |
| Konupora, Mg | 19.4 mg | 400 mg | 4.9 orau | 1.5 orau | 2062 g |
| Konutai, Na | 134 mg | 1300 mg | 10.3 orau | 3.1 orau | 970 g |
| Sulphur, S | 83.8 mg | 1000 mg | 8.4 orau | 2.6 orau | 1193 g |
| Paihere, P | 118.4 mg | 800 mg | 14.8 orau | 4.5 orau | 676 g |
| Māota, Cl | 350.4 mg | 2300 mg | 15.2 orau | 4.6 orau | 656 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 381.2 µg | ~ | |||
| Bohr, B. | 19.8 µg | ~ | |||
| Wanadium, V | 40.4 µg | ~ | |||
| Rino, Fe | 1.7 mg | 18 mg | 9.4 orau | 2.9 orau | 1059 g |
| Iodine, I | 4.6 µg | 150 µg | 3.1 orau | 0.9 orau | 3261 g |
| Cobalt, Co. | 4.2 µg | 10 µg | 42 orau | 12.8 orau | 238 g |
| Lithium, Li | 5.3 µg | ~ | |||
| Manganese, Mn | 0.1985 mg | 2 mg | 9.9 orau | 3% | 1008 g |
| Parahi, Cu | 73.5 µg | 1000 µg | 7.4 orau | 2.3 orau | 1361 g |
| Molibdenum, Mo. | 6.7 µg | 70 µg | 9.6 orau | 2.9 orau | 1045 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Kaiarahi, Sn | 7.1 µg | ~ | |||
| Rubidium, Rb | 30.5 µg | ~ | |||
| Selenium, Mena | 2 µg | 55 µg | 3.6 orau | 1.1 orau | 2750 g |
| Strontium, Matua | 1.4 µg | ~ | |||
| Titan, koe | 3.3 µg | ~ | |||
| Puoro, F | 42.1 µg | 4000 µg | 1.1 orau | 0.3 orau | 9501 g |
| Chrome, Cr | 3.9 µg | 50 µg | 7.8 orau | 2.4 orau | 1282 g |
| Zinc, Zn | 0.9007 mg | 12 mg | 7.5 orau | 2.3 orau | 1332 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 18.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 60.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 327,9 kcal.
Kete Huamata whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, choline - 11,2%, huaora E - 50%, huaora PP - 16%, ūkuikui - 14,8%, māota - 15,2%, cobalt - 42%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Tags: Me pehea te tunu kai, te kohinga pūngoi 327,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kete Huamata, te tunu kai, te kaata, te kai