Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 176 kCal | 1684 kCal | 10.5 orau | 6% | 957 g |
| Pūmua | 13.41 g | 76 g | 17.6 orau | 10 orau | 567 g |
| Fats | 8.88 g | 56 g | 15.9 orau | 9% | 631 g |
| warowaihā | 10.71 g | 219 g | 4.9 orau | 2.8 orau | 2045 g |
| Water | 61.82 g | 2273 g | 2.7 orau | 1.5 orau | 3677 g |
| Ash | 5.18 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 185 µg | 900 µg | 20.6 orau | 11.7 orau | 486 g |
| Retinol | 0.183 mg | ~ | |||
| karotenana beta | 0.027 mg | 5 mg | 0.5 orau | 0.3 orau | 18519 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 11 µg | ~ | |||
| Huaora B1, thiamine | 0.038 mg | 1.5 mg | 2.5 orau | 1.4 orau | 3947 g |
| Huaora B2, riboflavin | 0.442 mg | 1.8 mg | 24.6 orau | 14 orau | 407 g |
| Huaora B4, kowhiri | 42.6 mg | 500 mg | 8.5 orau | 4.8 orau | 1174 g |
| Huaora B5, pantothenic | 0.797 mg | 5 mg | 15.9 orau | 9% | 627 g |
| Huaora B6, pyridoxine | 0.099 mg | 2 mg | 5% | 2.8 orau | 2020 g |
| Huaora B12, cobalamin | 1.17 µg | 3 µg | 39 orau | 22.2 orau | 256 g |
| Huaora E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1 orau | 1.8 orau | 3261 g |
| Huaora PP, KORE | 0.153 mg | 20 mg | 0.8 orau | 0.5 orau | 13072 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 250 mg | 2500 mg | 10 orau | 5.7 orau | 1000 g |
| Konupūmā, Ca | 557 mg | 1000 mg | 55.7 orau | 31.6 orau | 180 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 3.9 orau | 1481 g |
| Konutai, Na | 1102 mg | 1300 mg | 84.8 orau | 48.2 orau | 118 g |
| Sulphur, S | 134.1 mg | 1000 mg | 13.4 orau | 7.6 orau | 746 g |
| Paihere, P | 931 mg | 800 mg | 116.4 orau | 66.1 orau | 86 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.36 mg | 18 mg | 2% | 1.1 orau | 5000 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3 orau | 0.7 orau | 7692 g |
| Parahi, Cu | 32 µg | 1000 µg | 3.2 orau | 1.8 orau | 3125 g |
| Selenium, Mena | 15.5 µg | 55 µg | 28.2 orau | 16 orau | 355 g |
| Zinc, Zn | 1.81 mg | 12 mg | 15.1 orau | 8.6 orau | 663 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 7.06 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 38 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.327 g | max 1.9 g | |||
| momona momona monounsaturated | 0.266 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.647 g | max 18.7 g | |||
| 4: 0 Hinu | 0.205 g | ~ | |||
| 6-0 nairona | 0.156 g | ~ | |||
| 8: 0 Parani | 0.104 g | ~ | |||
| 10: 0 Mahinga | 0.247 g | ~ | |||
| 12: 0 Laurika | 0.28 g | ~ | |||
| 14: 0 Tuuturu | 0.906 g | ~ | |||
| 15: 0 Pentadecanoic | 0.098 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.61 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| 20: 0 Taketake | 0.014 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Hinengaro | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.458 g | min 16.8 g | 14.6 orau | 8.3 orau | |
| 14: 1 Myristoleic | 0.092 g | ~ | |||
| 16: 1 Palmitoleic | 0.152 g | ~ | |||
| 16: 1 ki | 0.121 g | ~ | |||
| 16: 1 whakawhiti | 0.031 g | ~ | |||
| 17: 1 Heptadecene | 0.018 g | ~ | |||
| 18:1 Olein (omega-9) | 2.173 g | ~ | |||
| 18: 1 ki | 1.938 g | ~ | |||
| 18: 1 whakawhiti | 0.235 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.019 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.415 g | i 11.2 ki 20.6 | 3.7 orau | 2.1 orau | |
| 18: 2 Linoleic | 0.331 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.06 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.226 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.045 g | ~ | |||
| 18: 3 Linolenika | 0.039 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.039 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.049 g | i 0.9 ki 3.7 | 5.4 orau | 3.1 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.259 g | i 4.7 ki 16.8 | 5.5 orau | 3.1 orau |
Ko te uara o te kaha ko 176 kcal.
Te tiihi kua tukatukahia he Amerikana, he cheddar ranei, he waikawa-waikawa, 9% te ngako, mdzh 23% maroke i-ve taonga i te huaora me nga kohuke penei: te huaora A - 20,6%, huaora B2 - 24,6%, huaora B5 - 15,9%, huaora B12 - 39%, konupūmā - 55,7%, ūkuikui - 116,4 %, selenium - 28,2%, konutea - 15,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 176 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whai hua Tukatuka tiihi Amerika, cheddar ranei, maia, 9% ngako, mdzh. 23% maroke i roto i-ve, Calories, matūkai, taonga whaihua Tukatuka tiihi Amerika cheddar ranei, maia, 9% ngako, mdzh. 23% maroke i-ve