Kai o te tohutaoOmelet pūmua me te kareparāoa"
- 200 g kareparāoa
- 100 go pūmua
- 5 g hinu hinu
Te uara kai o te rihi "Omelet Protein me te kareparāoa" (per 100 karamu):
Calories: 48.9 kcal
Ngatata: 5.3 karamu.
Ngako: 1.8 karamu.
Ngā harotihāhā: 3.5 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Protein omelet me te kareparāoa"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kareparāoa | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| hua manu heihei (protein) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| Te hinu putirā | 5 gr | 5 | 0 | 5 | 0 | 45 |
| tapeke | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| Mahi 1 | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 karamu | 100 | 5.3 | 1.8 | 3.5 | 48.9 |